6 Unique Teas That Help Treat Nausea

Medically Reviewed on 8/31/2022
Teas That Help Treat Nausea
Drinking certain teas may help alleviate the symptoms of nausea.

Nausea is a feeling that precedes vomiting. In addition to a queasy stomach, discomfort can be felt in the chest, abdomen, and throat.

Even though it is not necessarily painful, it is unpleasant. The brain alerts the body of the need to vomit, which causes an uneasy sensation. It can cause adverse symptoms, including:

Nausea can be present during pregnancy, when traveling, as a complication of other medical conditions, or as a symptom of other common ailments.

Several anti-nausea drugs can aid with severe or enduring nausea. However, if your nausea is light or sporadic, you can try several safe and efficient home remedies, such as drinking tea, to help get rid of your symptoms.

6 unique teas for nausea

  1. Peppermint tea: In some studies, peppermint oil helped people with irritable bowel syndrome experience less gas, diarrhea, and abdominal pain.
    • Although peppermint tea is not examined in the study, the researchers recognize that it includes mint essential oil and has no known side effects.
    • Furthermore, mint may soothe the digestive system, supporting overall digestion. All these digestive advantages can lessen nausea and pain in the stomach.
  2. Chamomile tea: Made from the bud of the chamomile plant. Most people drink chamomile tea to aid with sleep.
    • According to one study, chamomile can treat many gastrointestinal disorders, including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea, and vomiting. It is recognized as a digestive relaxant.
    • One of the best at-home treatments for abdominal pain, it is well-known throughout the world as a calming and relaxing beverage.
    • Chamomile tea has carminative qualities that assist to reduce bloating and gas-related symptoms that can upset the stomach.
    • Tea made from chamomile decreases abdominal gas, which lessens the discomfort associated with stomach cramps. Additionally, this tea has anti-inflammatory effects that can help ease digestive disorders including irritable bowel syndrome.
  3. Ginger tea: Ginger tea is used as a remedy for nausea and digestive issues. It provides a range of health advantages and restorative ingredients to soothe an upset stomach.
    • When experiencing stomach pain or nausea, many people turn to ginger ale. However, ginger tea has higher quantities of gingerol, an active component that relieve these digestive problems, making it the best choice for recovering more quickly.
    • In a Thailand study with pregnant women experiencing morning sickness, 28 of 32 participants experienced less nausea after receiving a daily dose of 1 mg of ginger root.
  4. Fennel tea: Fennel seeds are used to make fennel tea. Fennel was regarded by the ancient Romans and Greeks to provide improved health and strength that may extend life.
    • The antispasmodic and carminative effects of fennel seeds and tea have been reported to help promote the passage of stomach fluids and decrease pain. Fennel tea has been used for millennia in Chinese medicine to cure hernias, flatulence, indigestion, and gastroenteritis.
    • Fennel relaxes the muscles in the digestive system. Fennel tea can thus help with nausea and bloating. Randomized control research discovered fennel tea can reduce the severity of nausea during menstruation.
  5. Licorice root tea: Even though licorice has a potent flavor and a slight sweetness that not everyone enjoys, this shiny black root makes a great anti-nausea tea.
    • Studies report that drinking licorice root tea can help relieve nausea and gastrointestinal problems.
    • Glycyrrhizin acid in licorice can help prevent ulcers and soothe gastrointestinal irritation and has antiviral properties.
  6. Rooibos tea: The red bush tea is robust, powerful, and adept at striking a blow. Drinking rooibos tea can combat nausea.
    • Antioxidants in rooibos aid with digestive problems and overall wellness. Due to this tea's antispasmodic characteristics, it relieves nausea-related symptoms, such as stomach cramps and aches, and reduces ulcer risk.


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Medically Reviewed on 8/31/2022
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Herbal remedies for dyspepsia: peppermint seems effective. https://pubmed.ncbi.nlm.nih.gov/18630390/

Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis. https://europepmc.org/article/med/24100754

Chamomile: A herbal medicine of the past with bright future. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

Ginger for nausea and vomiting in pregnancy: randomized, double-masked, placebo-controlled trial. https://pubmed.ncbi.nlm.nih.gov/11275030/

The effect of fennel on pain quality, symptoms, and menstrual duration in primary dysmenorrhea. https://pubmed.ncbi.nlm.nih.gov/25085020/

Antispasmodic Effects of Rooibos Tea (Aspalathus linearis) is Mediated Predominantly through K+-Channel Activation. https://doi.org/10.1111/j.1742-7843.2006.pto_507.x

An Extract of Glycyrrhiza glabra (GutGard) Alleviates Symptoms of Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3123991/