The best snacks are those that are rich in protein, fiber, and omega-3 fatty acids while being low in sugar and salt. Here are 32 of the best healthy, low-calorie snacks. Read more: 32 Healthy, Low-Calorie Snacks Article
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Diet and Weight Loss: Best and Worst Late Night Snacks for Your Health
If you're truly hungry for a bedtime snack, don't ignore your body's signals. It's hard to fall asleep when your tummy's rumbling...
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Diet and Nutrition: Healthiest Sweet Snacks
Eating too much sugar can harm your heart and raise blood pressure, among other things. Click through for ideas on how to satisfy...
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Healthy Eating: Snacks With 100 Calories or Less
The tastiest 100-calorie snacks offer quick, satisfying solutions to hunger. From edamame to ice cream, our experts help you with...
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Diet and Nutrition: Healthiest Salty Snacks
Chips may be your go-to salty snack, but there are plenty of healthier and just as tasty options.
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Low-Carb Snacks in Pictures
Interested in low-carb snacking? Here are some ideas about smart snacks that are filling and low in carbohydrates.
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Skinny Cocktails: Low-Calorie Mojito, Margarita, and More in Pictures
Learn 10 low-calorie alcoholic drink recipes. See how to put your drink on a diet with these skinny mixed-drink recipes including...
SLIDESHOW
Diet-Wrecking Foods: Smoothies, Lattes, Popcorn, and More in Pictures See SlideshowRelated Disease Conditions
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How Many Calories Should I Eat for My Height and Weight?
Estimates for the average calorie requirement of a person are based on the estimated energy requirements or EER equations. These equations use reference heights (average) and reference weights (healthy) for each age-sex group. They do not provide the estimates for special situations, such as pregnancy and lactation or other health conditions.
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What Snacks Can Help You Sleep?
Known for causing insomnia and weight gain, bedtime snacks should be avoided in the late hours; however, certain foods before bed may help you sleep better, such as these ten snacks.
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How Do I Figure out a Healthy Calorie Deficit for Weight Loss?
Healthy weight loss is a product of lifestyle. If you want to lose a pound or two in a week, you should eat 500 to 1000 calories less than your regular intake.
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