Sugary foods, processed foods, alcohol, stress, smoking, excess carbohydrates and saturated fats all increase belly fat. Exercise, healthy eating, sleep, self-monitoring, portion control, intermittent fasting, high protein, soluble fiber, vitamin D, hydration and eating flavorful food may all help decrease belly fat. Read more: 25 Effective Tips to Lose Belly Fat (Backed by Science) Article
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The Best Diet Tips: How to Lose Weight the Healthy Way
Learn to lose weight in a realistic way that works. Find healthy weight loss by eating right, sleeping more, understanding...
How to Lose Weight Fast: Easy Weight Loss Tips
Here are the best ways to lose weight. From calories to fitness, learn these weight loss tips and win your battle with losing...
Fasting: What You Should Know
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Diet and Weight Loss: Best and Worst Late Night Snacks for Your Health
If you're truly hungry for a bedtime snack, don't ignore your body's signals. It's hard to fall asleep when your tummy's rumbling...
Diet and Weight Loss: What’s a Ketogenic Diet?
These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you...
Weight Loss Surgery: What to Expect
Are you considering weight loss (bariatic) surgery? WebMD helps you know what makes you a good candidate and the pros and cons of...
Weight Loss: Why Can't I Lose Weight?
Finding it difficult to lose weight? It’s a hard thing to do, and there are some surprising reasons you may not be losing weight...
Diet and Weight Loss: Reasons You're Not Losing Belly Fat
If you're trying to lose belly fat but can't, there's probably a reason.
10 Metabolism Boosting Facts and Myths
Losing weight by increasing your metabolism is challenging. There are many metabolism myths and only a few surefire tricks to get...
Worst Foods for Your Belly
Belly-fattening foods such as chips, beer, doughnuts and fatty red meat can kill a diet. See which foods are tough to resist,...
Diet and Weight Loss: Your Best Ways to Beat Belly Fat
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Weight Loss Surgery Quiz
What happens after weight loss surgery? What should you eat? Take this quiz to learn about bariatric surgery. Are you a candidate?
Weight Loss Quiz: Test Your Weight Control IQ
Are you trying to lose weight? Take this quiz to see what you can add to routine to get on the right track for results!
Belly Fat Foods Quiz
Is belly fat deadly? What kinds of foods are good and bad for belly fat? Take this quiz to learn about belly fat, how it can be...
Belly (Abdominal) Fat Quiz: Test Your Belly Fat IQ
Did you know there is a medical term for belly fat? Find out what it is and learn why getting rid of belly fat may be the best...
Diet and Weight Loss: Healthy Fat Foods
From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and...
Diet and Weight Loss: The 80-20 (or Weekend) Diet
The idea here is that you get to splurge a bit if you eat healthy most of the time. Find out more about this approach and what it...
Bad Foods That Are Good for Weight Loss in Pictures
Are you avoiding foods you could be enjoying as you try to lose weight? Get the skinny on "bad" foods like potatoes, cheese, and...
Diet and Weight Loss: What's an Elimination Diet?
Ever wonder if a certain food causes your headaches or makes you tired or uncomfortable? You might try to find out with an...
Diet and Weight Loss: Which Has More Sugar?
Trying to eat less sugar? Find out where it may be hiding in your diet.
Diet and Weight Loss: How to Cut Calories From Your Day
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Diet and Weight Loss: Why Are You Always Hungry?
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Diet and Weight Loss: 14 Ways to Shed Pounds After 40
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Diet and Weight Loss: The Best and Worst Thai Dishes for Your Health
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Diet and Weight Loss: Best and Worst Salads for Your Health
Some salads are loaded with nutrition, while others serve up more fat than a cheeseburger. Learn which ones you should choose --...
Related Disease Conditions
Obesity and Overweight
Obesity is the state of being well above one's normal weight. A person has traditionally been considered to be obese if they are more than 20% over their ideal weight. That ideal weight must take into account the person's height, age, sex, and build.
Do Ellipticals Help Lose Belly Fat?
One can lose belly fat by adhering to a strict diet plan and exercise regimen and by making a few lifestyle modifications. Elliptical trainers can help burn calories, reduce belly fat and tone the body.
12 Things That Make You Gain Belly Fat
Here is a breakdown of the foods and drinks you might not even realize are causing you to gain unwanted belly fat.
How Do You Burn Fat Really Fast?
Weight gain is a common concern. You can reduce fat by knowing your shape, maintaining a healthy diet, focusing on your carbs intake, and exercising.
Treatment & Diagnosis
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