25 Effective Tips to Lose Belly Fat (Backed by Science) Center

Sugary foods, processed foods, alcohol, stress, smoking, excess carbohydrates and saturated fats all increase belly fat. Exercise, healthy eating, sleep, self-monitoring, portion control, intermittent fasting, high protein, soluble fiber, vitamin D, hydration and eating flavorful food may all help decrease belly fat. Read more: 25 Effective Tips to Lose Belly Fat (Backed by Science) Article

SLIDESHOW

How to Lose Weight Without Dieting: 24 Fast Facts See Slideshow

Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter

By clicking "Submit," I agree to the MedicineNet Terms and Conditions and Privacy Policy. I also agree to receive emails from MedicineNet and I understand that I may opt out of MedicineNet subscriptions at any time.