21 Impressive Health Benefits and Uses of Parsley

Medically Reviewed on 7/15/2022
21 Impressive Health Benefits and Uses of Parsley
Parsley has a long history of safe use but that doesn't imply it's safe.

The widespread use of parsley in the kitchen reflects its status as the most often used herb. Parsley is considered a diuretic, blood purifier, and detoxifier. Regular intake is supposed to help digestion, enhance metabolism, and promote appetite.

Parsley has been used for millennia in traditional herbal therapy to treat a wide range of medical ailments, such as curing cancer, anemia, and arthritis, and as a carminative to reduce flatulence. Moreover, it is claimed to have aphrodisiac and hypotensive properties.

Including herbs and spices such as parsley in your food is a terrific way to improve taste without adding excess salt. Most importantly, it is an excellent method to supplement critical nutrients and get the full range of health advantages that the small herb has to offer.

Parsley has a long history of safe use but that doesn't imply it's safe. Overuse of the herb can result in a range of complications, including liver and renal difficulties. Because there isn't much knowledge regarding how much parsley is too much, it's preferable to use it as an ingredient rather than as a supplement.

What are the nutrition facts of parsley?

Half a cup or 30 grams of fresh, chopped parsley provides the following:

Nutrient Amount
Calories 11 calories
Carbs 2 grams
Protein 1 gram
Fat Less than 1 gram
Fiber 1 gram
Vitamin A 108 percent of the reference daily intake (RDI)
Vitamin C 53 percent of RDI
Vitamin K 547 percent of RDI
Potassium 4 percent of RDI
Folate 11 percent of RDI

Raw parsley is an excellent source of:

Because of its strong antioxidant and mineral content, parsley can help improve general health. It contains a variety of vitamins and minerals, including:

  • Vitamins A, K, C, B1, and B3
  • Folate
  • Iron
  • Copper
  • Fiber
  • Zinc
  • And many others

Parsley improves urinary tract, renal, and digestive health. It's great in sauces, soups, and stews. It may be finely minced and rubbed on meats before cooking. Add parsley to pesto and salads for added health benefits, and it is commonly used as a garnish in most diets.


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21 impressive health benefits of parsley

Twenty-one impressive health benefits of parsley include:

  1. Antimicrobial and diuretic properties:
    • Parsley's antibacterial qualities help with tooth health and bacteria-induced skin problems.
    • Parsley has inherent anti-bacterial characteristics and is alkaline, making it a natural breath freshener and aiding in the killing of microorganisms in the mouth that cause smells.
    • Because it is an antibacterial agent, parsley can aid in the removal of harmful microorganisms from the body. 
    • Antifungal properties of parsley can help remove fungi such as athletes' feet or ringworm.
    • Apiol is found in parsley. Apiol is an essential oil that aids in the slowing of microorganism development and prevention of infection in the urinary system.
    • Parsley is a natural diuretic, meaning it can help flush out unwanted germs in the bladder and urinary tract.
  2. Enhances digestion and increases nutrient absorption:
    • Parsley aids in the alleviation of a variety of gastrointestinal ailments, including gas, constipation, indigestion, and bloating.
    • According to research, parsley helps enhance bile production and healthy stomach fluids, which promote correct enzyme functioning in nutritional absorption.
    • Parsley can help relax your stomach and prevent bloating in addition to promoting good digestion. Parsley as a carminative plant contains chemicals that help the body expel gas.
    • Parsley, being a natural diuretic, can aid in the relief of water retention and reduction of bloating.
    • Parsley aids in the removal of excess water by stimulating urine output in the kidney.
    • Parsley helps promote healthy digestion and relieve indigestion because of its high fiber content and ability to make the intestinal microbiome healthier.
    • Leaves, seeds, and even the roots of the parsley plant are considered an effective diarrhea remedy. According to some research, drinking parsley tea may be more effective in alleviating diarrhea. The tea promotes fat and protein digestion, as well as intestinal absorption.
    • Parsley has laxative and diuretic properties, which aid digestion. Apiol, the oil extracted from parsley seeds, was found to aid digestion.
  3. Kidney health:
    • Parsley is beneficial to kidney health. According to research, parsley may help minimize the risk of kidney stones and reduce acidity in the body. 
    • Because parsley is a diuretic and helps wash fluids out of the body, it can be good for the kidneys, as well as flushing away germs. 
    • Piol and myristicin, two compounds in parsley oil, are responsible for the herb's diuretic qualities.
    • The herb can aid in the removal of kidneys and gallstones from the body.
  4. Rich source of folate and iron:
    • Parsley is high in B vitamin folate. A one-cup serving of parsley juice offers approximately 23 percent of the daily value. According to studies, high folate consumption has been linked to a low risk of heart disease.
    • Iron is abundant in parsley. Iron helps sustain the oxygen in red blood cells and prevents iron deficiency anemia.
    • Parsley is high in iron, which is why it is used to cure anemia. Adding parsley to your foods is an easy method to boost your iron consumption. According to research, parsley leaves offer powerful anti-anemia capabilities.
    • Iron absorption is aided by adequate vitamin C levels. Parsley is high in vitamin C, which promotes iron absorption and aids in the treatment of anemia.
    • Iron aids in the treatment of insomnia in the human body and improves people's sleeping habits and quality by regulating their circadian cycles. A proper red blood cell count can result in reduced blood pressure fluctuation.
  5. Good source of vitamin K:
    • Vitamin K is crucial for our bones and heart health, as well as blood coagulation. Vitamin K may be found in a variety of foods, but parsley stands out. 
    • A two-tablespoon dose of parsley powder contains more than 150 percent of the daily value for vitamin K.
  6. Enhances cardiovascular health:
    • Parsley is a fantastic low-salt addition to flavor combinations, which is good for the heart. 
    • According to researchers, parsley was used to treat arterial hypertension and associated heart disorders.
  7. Maintains blood pressure:
    • Parsley may be beneficial in maintaining healthy blood pressure levels through nitrates.
    • Nitrates relax the body's blood arteries, which improve blood flow.
  8. Regulates cholesterol levels:
    • The fiber component of parsley is one of the reasons it is effective at lowering cholesterol levels. 
    • According to research, aqueous extracts of parsley have hypocholesterolemic effects, which can be ascribed to the flavonoids found in the herb. 
    • Flavonoids reduce cholesterol production and assist lower blood cholesterol levels.
  9. Bone and joint health:
    • Parsley is high in nutrients that promote bone growth. 
    • Parsley is high in vitamin K, which works in conjunction with calcium, vitamin D, phosphorus, and magnesium to help form bones. 
    • Vitamin K is a necessary component that promotes bone density, which protects the bones from breaks and fractures.
    • Parsley slows bone resorption, which benefits an individual's skeletal structure.
  10. May treat osteoporosis:
    • Parsley is beneficial in the treatment of osteoporosis and maintenance of bone health.
    • Osteoporosis is caused by low levels of calcium in the bones and an amino acid called homocysteine.
    • Folic acid can be used to break down this amino acid. Parsley is recognized as one of the greatest calcium sources. 
    • It has an adequate quantity of folic acid, which may aid in the breakdown of homocysteine.
  11. Boosts the immune system:
    • Parsley aids immune system defenses due to its high antioxidant content, which includes vitamins A and C. 
    • One cup of parsley contains roughly 89 percent of the daily value for vitamin C. Vitamin C promotes cellular activity and gastrointestinal health, which all contribute to a healthy immune system.
    • Vitamins, minerals, and antioxidants present in parsley help boost immunity. Vitamins including vitamin C, vitamin A, vitamin K, folate, and niacin all have various effects on the immune system.
    • Vitamin A interacts directly with lymphocytes or white blood cells, amplifying their action.
    • Parsley's chlorophyll contains antibacterial and antifungal effects. 
    • According to research, parsley has antioxidant and antibacterial qualities, making it a suitable source for a variety of home treatments.
  12. Cancer-fighting properties:
    • Parsley contains flavonoids, which are natural plant components that aid in the battle against illnesses such as cancer.
    • Myricetin, a flavonoid found in parsley, has been demonstrated to help prevent skin cancer.
    • Apigenin, a naturally occurring chemical found in parsley, has been demonstrated to aid in tumor reduction. In laboratory experiments, apigenin was proven to destroy over 86 percent of lung cancer cells.
    • Carnosol, a chemical present in parsley, has been linked to cancer prevention. It has been connected to the possible treatment of breast, skin, colon, and prostate cancer.
    • Another chemical found in parsley is luteolin, which is a cancer-preventive agent. It interferes and inhibits the majority of the properties of cancer cells. It blocks the metabolism of carcinogens that produce active mutagens in liver chromosomes.
  13. Fights inflammation:
    • Flavonoids in parsley are among the natural anti-inflammatory compounds.
    • Parsley contains apigenin, which has anti-inflammatory effects. Furthermore, high quantities of vitamin C aid in the battle against inflammation.
    • Parsley includes quercetin, another powerful antioxidant that prevents inflammation. More crucially, it stabilizes the cells in the body that produce histamine (a substance generated in the body in reaction to damage), stopping inflammation in the initial stages.
    • Urecetin, an antioxidant found in parsley, is used in medical therapy to treat prostatitis.
    • Parsley is useful in the treatment of rheumatoid arthritis. Parsley contains anti-inflammatory vitamins C and beta-carotene, which aid in the treatment of arthritis.
  14. Eye health:
    • Vitamin A and beta-carotene are two of parsley's significant antioxidant characteristics that assist promote eye health.
    • They help protect the eye from injury and prevent the progression of age-related eye diseases.
    • Vitamin A aids in the protection of the eyes from UV radiation damage.
  15. Treats night blindness:
    • Night blindness is caused by a vitamin A deficit, and parsley, which is high in this vitamin, can help heal the problem. 
    • According to research, retinol, a vitamin A derivative, interacts with opsin to generate rhodopsin. 
    • Opsin is a pigment found in the retina of the eye, whereas rhodopsin is a substance that aids in night vision.
  16. Skin health:
    • Anti-inflammatory and antioxidant properties and other vitamins and minerals of parsley all benefit skin health. 
    • Anti-inflammatory and antibacterial qualities may aid in the treatment and prevention of acne
    • Antioxidants aid in the slowing of the aging process and protect the skin from oxidative stress
    • Vitamin A protects the skin from UV rays and may help prevent skin cancer.
  17. Supports gland health:
    • Parsley is beneficial to gland health. According to research, it has a remarkable capacity to shrink swollen and enlarged glands. 
    • It can remove toxins and excess mucus.
    • Adrenal glands can be soothed by the plant. The parsley root includes calcium, iron, and B-complex vitamins, all of which support the parathyroid glands.
  18. Supports healthy menstrual cycle:
  19. Good source of copper:
    • Although parsley does not have a high copper content, it is one of the plant sources that do have copper. 
    • Copper is a trace mineral that is required for numerous bodily processes, including the brain, heart, and skeletal muscles.
    • Because parsley contains a significant quantity of copper, it aids in the synthesis of melanin, which is responsible for the brown color of our skin and the distinctive pigmentation of our hair and eyes.
  20. Supports healthy hair:
    • Parsley is high in nutrients, which promote healthy hair development. Parsley aids in nutrition absorption as well. 
    • Parsley may assist with nutritional deficits if hair loss or sluggish hair growth is caused by a lack of nutrients.
    • Parsley contains vitamins A, C, and E; zinc; B vitamins, and protein, all of which are necessary for good hair development. 
  21. Good during pregnancy:
    • Parsley is high in iron, which is essential during pregnancy. The herb can help with constipation (because of its fiber content), which is a typical problem during pregnancy.
    • Vitamin B9 is a dependable resource for reducing abnormalities throughout pregnancy and childbirth. Vitamin B9–rich foods, such as parsley, must be added correctly to increase the odds of having a healthy, happy child.
Medically Reviewed on 7/15/2022
Image Source: iStock image

Health Benefits of Parsley: https://www.webmd.com/diet/health-benefits-parsley#

Parsley: Nutrition, Benefits, And Uses: https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-parsley.html

Health benefits of parsley: https://myhealthonly.net/parsley-health-benefits/

Parsley-benefits & side effects on health: https://www.journalofsports.com/pdf/2019/vol4issue1/PartAA/4-1-308-629.pdf