Most of the time, one or more of your routines or behaviors can be blamed for your tiredness. Physical effort, poor dietary practices, mental stress, boredom, or a lack of sleep can lead to fatigue. However, occasionally, exhaustion is a sign of a health issue that needs to be treated by a doctor.
13 reasons why you are tired all the time
It is normal to feel tired occasionally when you do not get enough sleep. However, if you experience weariness almost constantly, the source of your fatigue should be investigated.
- Anemia: Anemia can result from a lack of enough healthy red blood cells (RBCs), which can happen through blood loss or a reduction in their formation.
- Without enough oxygen, the body's cells would not be able to operate effectively. In the U.S., anemia is the most prevalent blood disorder.
- The blood loss from menstruation or the increased demands on bodies' blood supplies during pregnancy makes women of reproductive age and older persons with poor diets or other medical issues vulnerable.
- Pregnancy: Pregnancy causes more exhaustion than usual because the body is under the body and uses blood flow and energy body to sustain you and the unborn fetus.
- Heart disease: Congestive heart failure, which occurs when the heart's pumping function is compromised, frequently manifests as extreme exhaustion. The symptoms may worsen with physical activity or exercise. Additionally, you can experience shortness of breath and swell in your feet or legs.
- Allergies: According to study results in the Archives of Internal Medicine, the more severe your allergic symptoms are, the more sleep-related problems you will experience.
- Your immune system goes into overdrive when you have allergies, which can lead to exhaustion and chronic inflammation.
- Additionally, allergies might make it difficult for you to breathe, make you snore, and keep you up at night.
- Additionally, several medications you take to treat your allergies, such as decongestants and antihistamines, may affect your sleep pattern.
- Bacterial and viral infection: If you have flu or cold, you generally feel exhausted and worn out. The immune system is under stress when your body battles the virus.
- Fibromyalgia: Women are more susceptible to developing this chronic pain and exhaustion problem than men.
- It can cause sleep disruption and has been linked to other sleep disorders, such as sleep apnea and restless legs syndrome.
- People with fibromyalgia may sleep for a long time, but they wake up exhausted and feeling unrefreshed. This can affect their ability to function and lower their quality of life.
- Dehydration: Dehydration could be the cause of fatigue. Your body cannot function correctly if it is not getting enough water.
- Your heart rate picks up, your blood pressure decreases and the blood supply to the brain gets slow. Dehydration is more likely to occur in older adults and those with diabetes or other chronic conditions and who work or exercise outdoors in hot weather.
- The feeling of thirst is not always a trustworthy sign or warning. Before you experience thirst, you could be dehydrated.
- Nutritional deficiencies: Not obtaining enough vitamin D or B12 can lead to fatigue. A vitamin shortage might contribute to fatigue problems. The doctor might advise making dietary adjustments or taking supplements if they discover you have a vitamin deficiency.
- Depression: People who experience constant sorrow, hopelessness, or emptiness may sleep excessively or struggle to fall asleep, which can result in tiredness.
- Thyroid-related issues: You may experience fatigue and weakness when your thyroid does not generate enough of its hormones.
- If ignored, the symptoms, which appear gradually over time, may get worse. Some persons who have hyperthyroidism may experience fatigue due to their hyperactive thyroid. A straightforward blood test can quickly identify thyroid problems.
- Sleep apnea: Sleep apnea is a condition where breathing is disrupted during sleep.
- Sleep apnea can make you feel more exhausted than usual, but it can cause additional health issues, including high blood pressure, diabetes, and heart attack.
- Fatigue or exhaustion could be exacerbated by inadequate or interrupted sleep. Many people have chronic sleep problems. Individuals must aim for at least eight hours of sleep each night.
- Medications: Numerous prescription and over-the-counter medications have the potential to disrupt your sleep cycle or result in persistent exhaustion.
- Menopause: It could be challenging going through menopause to get restful sleep. Night sweats and hot flashes are common during this period because hormone levels are changing a lot. This can cause sleeplessness and tiredness.
6 tips to increase energy and fight tiredness
- Limit your caffeine intake because too much of it, especially in the evening, can lead to insomnia. Limit your intake of caffeinated beverages, including green tea, sodas, and sports drinks, and stay away from them after dinner.
- Get enough sleep. Two-thirds of people experience sleep issues, and many individuals do not get the amount of sleep they require to be attentive all day. Some tips for getting a good night's sleep include taking a warm bath or shower before bed, avoiding daytime naps, and going to bed and waking up at the same time each day.
- Avoid skipping meals because prolonged fasting causes blood sugar levels to fall. To keep your energy levels up throughout the day, try to eat regularly.
- Reduce sedentary behaviors, such as watching television and using computers, and break extended periods of sitting by moving around more.
- Examine your way of life. For instance, are you putting yourself through stress? Do you currently face any issues that could be contributing to your protracted anxiety or depression? To resolve family, career, or personal concerns, professional counseling may be helpful.
- Enjoy more. Perhaps you are too busy to enjoy yourself because of obligations and pressures. One of the most effective energy enhancers is laughter.
Why Am I So Tired? https://www.webmd.com/women/guide/why-so-tired-10-causes-fatigue
9 Reasons You’re Always Feeling Tired. https://health.clevelandclinic.org/why-am-i-so-tired/
7 Reasons You're Always Tired. https://www.aarp.org/health/conditions-treatments/info-2020/tiredness-causes.html
11 Reasons You're Tired All the Time. https://www.healthywomen.org/content/article/11-reasons-youre-tired-all-time
Fatigue fighting tips. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/fatigue-fighting-tips#where-to-get-help
Top 13 Reasons You Are Always Tired Related Articles
7 Reasons You Are Tired After SurgeryPostsurgical fatigue is normal and is due to a variety of factors. Depression, stress, and anxiety may produce fatigue. Sleep deficits, certain medications, anemia, blood loss, fasting, and loss of electrolytes and minerals associated with surgery can also produce fatigue. Exercise, physical exertion, aging, and the overall health status of patients are additional factors that play a role in making people feel tired after surgery.
Chronic Fatigue QuizExhausted all the time? Maybe it's not all in the mind. Take the Chronic Fatigue Syndrome (CFS) Quiz to learn more about tricky condition.
Chronic Fatigue Syndrome (CFS or SEID)Chronic fatigue syndrome (CFS) or systemic exertion intolerance disease (SEID) is a debilitating and complex disorder characterized by profound fatigue that lasts 6 months or longer, is not improved by bed rest, and may be worsened by physical or mental activity.
Do Sativa Strains Make You Sleepy?Cannabis sativa strains of cannabis generally give you a high. The cannabis plant comprises three species, each containing a varying amount of psychoactive substance called tetrahydrocannabinol (THC). These three types are C sativa, C indica, and C ruderalis. However, the most widely available Sativa strains mainly consist of a high limonene content that uplifts the mood.
Fatigue and Exhaustion
Fatigue can be described in various ways. Sometimes fatigue is described as feeling a lack of energy and motivation (both mental and physical). The causes of fatigue are generally related to a variety of conditions or diseases, for example, anemia, mono, medications, sleep problems, cancer, anxiety, heart disease, and drug abuse.Treatment of fatigue is generally directed toward the condition or disease that is causing the fatigue.
Dos and Don'ts After a Bad Night's SleepYou didn’t sleep last night. Now what? Find out from WebMD what to do to make the best of the day and night ahead.
Sleep Disorders: How to Get Back to SleepWide awake in the middle of the night? These tips will help you peacefully drift back to sleep.
Sleep QuizTake our Sleeping Quiz to learn which sleep disorders, causes, and symptoms rule the night. Trouble falling or staying asleep? Find out which medical treatments fight sleep deprivation, apnea, insomnia, and more!
Wake-Up Tips: How to Make the Morning EasierHere are eleven ways from WebMD to bound out of bed when your alarm goes off.
Sleep DeprivationThink you may have sleep deprivation? Whether short term or long term, sleep deprivation can cause trouble. From weight gain to back pain to pimples, sleeplessness can play havoc on your body’s good health. Learn how sleep deprivation causes problems with vision, sex drive, concentration, and various other mental and physical tasks. Discover some tips to fight sleep deprivation as you learn how to spot the symptoms.
What Are the Causes of Poor Sleep?Some of the major reasons that may result in poor sleep include sleep disorders, mental health disorders, certain medications, and poor lifestyle choices.
What Can Cause Fatigue?Fatigue is a constant, lingering feeling of exhaustion. Fatigue can also be caused by a number of factors working in combination including lifestyle factors, shift work, emotional factors, medications and chronic fatigue syndrome.
What Type of Cancer Makes You Very Tired?Extreme and recurrent tiredness is one of the common symptoms of most types of cancers. Tiredness is usually considered a warning sign of cancer progressing. Tiredness related to cancers usually does not get better with adequate rest or sleep.
Why Can't I Sleep Although I'm Tired?Difficulty falling asleep despite being tired is a sign that the circadian rhythm may be off. It more commonly affects young individuals, and it is seen in people with chronic insomnia. Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and that results in some form of daytime impairment.