The most common problem we can see in today's generation is difficulty sleeping or staying awake during the nighttime. Certain dietary choices can either help or disrupt your sleep. Drinking tea before bed, such as lemon-ginger tea, may help you get a good night’s rest.
Lemon-Ginger tea is an herbal tonic that can be soothing, helping you not only sleep well but also feel warm, calm down, and relaxed because of the fresh lime and natural sweetener honey in the recipe.
Here are a few ways to include lemon-ginger tea in your bedtime routine:
- Ginger is used in various forms such as fresh, dried, pickled, and grounded.
- Lemons are widely used in sour flavors and are rich in vitamin C and antioxidants.
- They are used mainly for flavoring and as main ingredients.
- The bitterness of ginger and sourness of lemon together with honey gives a strong sharp flavor with various health benefits.
13 benefits of drinking lemon-ginger tea
Thirteen benefits of drinking lemon-ginger tea include:
- Soothes indigestion:
- In case of chronic indigestion, ginger helps alleviate delayed indigestion or emptying of the stomach.
- Limonene present in lemon helps in digestion by the smooth flow of food in the digestive tract.
- Ginger and lemon together before going to bed help calm your digestive system.
- A warm cup of lemon-ginger tea before bed will relieve you from constipation.
- Treats nausea and vomiting:
- Gingerol present in ginger helps treat nausea during pregnancy and chemotherapy and other different situations.
- Adding 1 to 1.5 grams of ginger to a regular diet will act as an anti-nausea effect.
- However, there are mixed studies regarding the anti-nausea effect of ginger during pregnancy and chemotherapy.
- In a study involving five pregnant mothers, three showed an anti-nausea effect when ginger is given, and two did not show any effect.
- Although not harmful when taken in a limited amount, it is advisable to take a physician's opinion before including ginger into your diet during pregnancy.
- Other studies report that ginger has an anti-nausea effect but very less anti-vomiting effect.
- Helps in weight loss:
- Ginger increases satiety and reduces hunger pangs.
- Lemon increases insulin resistance and reduces the level of fat in the body.
- Lemon-ginger tea helps increase your metabolism and helps you stay fit and trim.
- Boosts immunity:
- Lemon is rich in vitamin C and antioxidants, which together boost your immune system.
- If you are prone to several infections, start including ginger-lemon tea in your diet.
- Gingerol, a compound present in ginger, has antioxidant and anti-inflammatory properties that reduce infections and relieve pain and pain-associated conditions such as arthritis.
- May lower heart disease risk:
- A simple herbal tonic of lemon-ginger tea taken as a daily routine may lower the risk of cardiovascular diseases.
- Lemon rich in vitamin C helps increase the blood flow in the arteries and veins, thus helping prevent heart attacks and other heart conditions.
- Ginger is rich in antioxidants, anti-inflammatory, and anti-platelet activity, and has the hypolipidemic effect that helps lower cardiovascular risks.
- Ginger enhances blood circulation and keeps your heart healthy.
- Keeps you hydrated:
- Lemon-ginger tea helps you stay hydrated because it is taken along with water.
- If you are well hydrated, your vital organs such as the kidneys, heart, and gut stay healthy and functioning properly.
- Prevents stuffy nose:
- Steam from warm lemon-ginger tea helps open up the nose and prevent nasal congestion.
- Drinking warm liquids will help you stay warm in winter and help you from a sore throat.
- Lemon-ginger tea will not cure the problem permanently but will give you temporary relief by opening the nose.
- It may provide some relief in case of sinusitis and any breathing problems caused by nasal congestion by loosening the mucus in the nose.
- Helps maintain healthy skin:
- Dental care:
- Ginger is rich in antibacterial properties, which help prevent plaque accumulation over the teeth and margins of the gums that leads to inflammation of the gums.
- This helps maintain healthy gums and teeth.
- Some studies suggest that ginger may help lower the risk of gum diseases, gingivitis, and oral cancer.
- Helps in ovarian cysts:
- Both ginger and lemon have anti-inflammatory and healing properties that may reduce the risk of ovarian cysts.
- Lemon-ginger tea may naturally help shrink ovarian cysts.
- Improves concentration and regulates mood swings:
- Ginger can boost brain power and thus helps improve concentration.
- Ginger may provide cognitive benefits. However, there is a lack of proper evidence.
- Promotes hair growth:
- Maintains liver function:
- The citric acid present in lemons helps purify the liver.
- Consuming lemon-ginger tea on an empty stomach helps detoxify the body by eliminating all the toxins from the body.
What are the nutritional benefits of lemon-ginger tea?
Lemon and ginger normally have the following ingredients:
- Vitamin C
- Vitamin B6
Boiling and reducing remove all the aforementioned nutrients, leaving very low amounts behind.
One serving of unsweetened lemon-ginger tea contains the following:
|Total fat||0 grams|
|Total carbohydrates||0 grams|
Nutritional values may change depending on the brand and additional ingredients.
- Blind People Are Better at Sensing Their Heartbeats
- AHA News: Missouri Man Turns Heart Disease Diagnosis Into Public Service Message
- Scientists Get Closer to Understanding 'Hidden' HIV
- New Drug Combo Buys More Time for Advanced Endometrial Cancer Patients
- Too Much Time Online Might Raise Kids' Odds for Mental Health Woes: Study
- More Health News »
What are the possible side effects of lemon-ginger tea?
Possible side effects of lemon-ginger tea include:
- Both lemon and ginger are approved safe by the U.S. Food and Drug Administration.
- However, ginger may cause blood thinning and remains a concern in people who are prescribed warfarin or any other blood thinners.
- Talk to your physician before adding lemon-ginger tea to your daily routine.
- When you have diabetes, regulating blood sugars is a problem if you are on a keto diet.
- When carbs are a concern, avoid sugars, honey, or any other artificial sweeteners in lemon-ginger tea.
What is the recipe for making lemon-ginger tea?
Various brands of instant lemon-ginger are available in grocery stores in the form of tea bags. However, to get maximum health benefits out of it, prepare fresh lemon-ginger tea at home using the following recipe:
- Take one inch of ginger, one lemon, and four cups of boiling water.
- Grate the ginger finely and add the grated ginger to the boiling water and boil for 20 minutes.
- Add lemon juice or finely sliced lemon to the mix and let it cool.
- Add a few lemon slices for garnishing.
- You can add natural sweetener honey to the mix.
- Cool the mix and store it. You can have it the whole day, either hot or cold.
Other ingredients such as a mint leaf, cinnamon, and lemon grass can be added to this to get different flavors and tastes.
Health Solutions From Our Sponsors
https://www.webmd.com/diet/health-benefits-lemon-ginger-tea#2 health benefits and recipe.
https://www.nutritionvalue.org/Lemon_%26_ginger_caffeine_free_organic_tea_by_First_International_Health_Foods_Ltd._776828_nutritional_value.html Nutritional values.
https://health.clevelandclinic.org/ginger-health-benefits/ Health benefits of lemon ginger tea.
Top 13 Benefits of Lemon-Ginger Tea Before Bed Related Articles
20 Tips to Beat InsomniaGood sleep hygiene leads to better sleep. Avoid insomnia and sleep better by minimizing stress, exercising, and taking proper naps. Learn the health benefits of good sleep. Discover how pets, allergies, electronics, and other distractions can rob you of a good night's sleep.
Top Cancer-Fighting FoodsExperts have praised certain foods for their ability to reduce cancer risks. Learn which foods and eating strategies may help reduce your risk of developing cancer.
Does Tea Hydrate Better Than Water?In the water-versus-tea battle, water still wins. Because water doesn't contain caffeine, sugar, or other additives, it's the purest form of hydration.
Fat-Fighting FoodsLearn about fat-fighting foods such as grapefruit, hot peppers, vinegar, and more. Discover the benefits along with surprising facts about how they may fight fat.
Is Green Tea Better Than Normal Tea?Both black tea and green tea have similar benefits. Green tea contains less caffeine than green tea, so it may be a better choice if you’re sensitive to caffeine.
Is Tea or Coffee Better for Your Health?Tea is generally safe, even in large amounts. While coffee is also safe to drink, high amounts can cause some problems.
Dos and Don'ts After a Bad Night's SleepYou didn’t sleep last night. Now what? Find out from WebMD what to do to make the best of the day and night ahead.
Tea QuizAre all teas created equal? Take this quiz to learn what drinking tea does to the body, and how it can provide health benefits against certain diseases and conditions.
What Happens If I Drink Green Tea Every Day?Green tea is a substance that has been popular for its health benefits for centuries. Green tea boosts immunity, reduces acne, aids in weight management, promotes heart health, may fight cancer, treats genital warts and helps promote brain health.
What Is Ginger Tea Good For?Good ginger tea can be a refreshing and revitalizing alternative to caffeine-containing drinks. However, moderation is the keyword. You should not drink more than one or two cups of ginger tea per day. Daily consumption of 4 g of ginger or less than two tablespoons is considered ideal.
What Is Pu-erh Tea Good For?Pu-erh tea has been popular in China and has been consumed to achieve various health benefits.
What Is the Best Tea for Detoxing?Green tea seems to be the best tea for detoxing due to its antioxidant properties. Green tea is manufactured by withering, steaming, or pan firing, drying and grading the young tea leaves. Unlike black tea or oolong tea, green tea does not undergo fermentation.
What Is Turmeric Tea Good For?A vital constituent of turmeric, called curcumin, makes the tea beneficial. Turmeric tea is prepared by steeping the turmeric root in warm water. Research suggests that curcumin is five to eight times more beneficial than vitamin E.