Here is a breakdown of the foods and drinks you might not even realize are causing you to gain unwanted belly fat. Read more: 12 Things That Make You Gain Belly Fat Article
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Diet and Weight Loss: Reasons You're Not Losing Belly Fat
If you're trying to lose belly fat but can't, there's probably a reason.
Worst Foods for Your Belly
Belly-fattening foods such as chips, beer, doughnuts and fatty red meat can kill a diet. See which foods are tough to resist,...
Diet and Weight Loss: Your Best Ways to Beat Belly Fat
Could your job be to blame for your belly fat? It might be, if it stresses you out. But there are a number of ways to get rid of...
Pictures of Fattening Restaurant Meals: Pasta, Burgers, Chinese, Pizza, and More
What are the worst meals to eat in restaurants? See 9 of the supremely worst fattening restaurant meals exposed by a consumer...
Belly Fat Foods Quiz
Is belly fat deadly? What kinds of foods are good and bad for belly fat? Take this quiz to learn about belly fat, how it can be...
Belly (Abdominal) Fat Quiz: Test Your Belly Fat IQ
Did you know there is a medical term for belly fat? Find out what it is and learn why getting rid of belly fat may be the best...
Most Fattening Foods of Summer: Drinks and Snacks With High Fat or Calories
Summertime living may be easy, but if you're not careful, summer's fattening foods can really pack on the pounds. Discover the...
Frighteningly Fattening Fall Foods in Pictures
Learn how to keep your diet in check this fall. Look at some of the season's most fattening foods, along with tips on how to...
Related Disease Conditions
Do Ellipticals Help Lose Belly Fat?
One can lose belly fat by adhering to a strict diet plan and exercise regimen and by making a few lifestyle modifications. Elliptical trainers can help burn calories, reduce belly fat and tone the body.
25 Effective Tips to Lose Belly Fat (Backed by Science)
Sugary foods, processed foods, alcohol, stress, smoking, excess carbohydrates and saturated fats all increase belly fat. Exercise, healthy eating, sleep, self-monitoring, portion control, intermittent fasting, high protein, soluble fiber, vitamin D, hydration and eating flavorful food may all help decrease belly fat.
How Do You Burn Fat Really Fast?
Weight gain is a common concern. You can reduce fat by knowing your shape, maintaining a healthy diet, focusing on your carbs intake, and exercising.
Treatment & Diagnosis
Prevention & Wellness
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