11 Tips for Parents Who Work from Home and Virtual School Kids

It's quite challenging adjusting to working from home, especially when your kids are schooling virtually. Here are 11 ways you can ease the process and make sure you and your kids gain the most from working from home.
It’s quite challenging adjusting to working from home, especially when your kids are schooling virtually. Here are 11 ways you can ease the process and make sure you and your kids gain the most from working from home.

It’s quite challenging adjusting to working from home, especially when your kids are schooling virtually. You have to find a way to keep them in good health while staying productive. Here are 11 ways you can ease the process and make sure you gain the most from working from home.

1. Maintain a routine

Prepare a schedule that suits the family. Kids and parents do better on routines. Schedules often bring order to chaos. Use your kids’ school schedule and your working hours to plan a daily routine. This routine could cover an entire day— from when you wake up to when everyone retires to bed — and include:

  • Physical activities 
  • Learning periods
  • Breaks
  • Mealtime
  • Bedtime
Follow a consistent bedtime so that everyone gets enough sleep.

2. Stay prepared

Plan for as many possibilities as you can. Take note of possible occurrences that you might not plan for on an average day. Consider likely interruptions to your routine and create immediate solutions to them. Planning will help you allocate resources appropriately. Stress and uncertainty are minimized, leading to a more pleasant and successful experience during the day.

3. Create personalized workspaces

To prevent distraction and improve concentration, create a personalized workspace for everyone. These workspaces could range from a room to a kitchen table. Such areas should be quiet and with limited distractions for quality virtual schooling.

Your kids' learning spaces should be kept hygienic. Regularly clean and declutter them to prevent the spread of germs.

4. Communicate

Communicating regularly with your children will provide you with all the necessary information to relate with them appropriately. Parents who work from home and have virtual school kids need to know what's going on with their kids for better interaction and enhanced productivity. Keep a tab on the following information about your children:

Regular communication shows love and care and builds the bond within a family. It also improves the behavioral health and performance of kids.

5. Provide positive feedback

Providing positive feedback to your kids will keep them in a reasonable frame of mind and help them stay motivated to learn. You can do this after their classes or when they complete their assignments. Let them know that you see their hard work — especially after challenging tasks are completed. Regular positive feedback will help them enjoy virtual schooling. They’ll become more willing to engage in activities — which will boost their overall performance.

6. Allow breaks

Health issues like depression and obesity are associated with spending prolonged durations before the screen. Your kids should be allowed to take breaks from virtual learning activities that require sitting before the screen.

Our brains aren’t idle when we take breaks. They process memories and make sense of what we experience. Breaks help our brains stay healthy and have enhanced reading comprehension.

7. Embrace physical activities

Creating time for exercise is essential for the physical development of your kids. Since they'll be mostly indoors, the usual physical activities that kids engage in are gone. As a family, you can set apart time to exercise together.

The most suitable time to do this is early in the morning, and that’s because repeated physical activities before your child starts learning can improve their focus on learning.


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8. Foster independence

While parents working from home with virtual school kids often involve themselves in many of their kids' school activities, it's better to grow their independence. Provide necessary assistance when needed. But when a child pushes for independence, try to encourage it as much as possible. It'll prevent overdependence on you in the future.

9. Support development of good friendship

The relationships developed by kids with their school friends help improve their academic performance.

Making friends supports emotional and social development in children. Self-esteem, self-confidence, and social competence are also linked to children’s interactions with their peers.

10. Ensure good sleep

As parents working from home with virtual school kids, make sure your kids get proper sleep every day. Sleeping well — especially at night — will give them the energy required to deal with daily activities and challenges. A scheduled bedtime would help bring structure to the sleep pattern of your kids. They can plan toward sleeping and complete all necessary tasks before then.

11. Prioritize self-care

Don’t get so overwhelmed with work and taking care of your kids that you neglect your health. If you don't pay attention to your wellness, you won't be productive at work or be able to provide the support your kids need. Also, don’t focus on your child’s health without considering your wellness. Always make sure your work and needs are not abandoned.

In a gist

As parents who work from home and have virtual school kids, these tips will help you stay productive and keep your kids healthy. While working from home with virtual school kids can be challenging, you need to find ways of enjoying the time spent at home with your kids.

Be deliberate about their learning and physical activities. Don’t forget to carry them along in your plans. Also, treat them with respect and they will interact with you respectfully.

BMJ Open: "Effects of screentime on the health and well-being of children and adolescents: a systematic review of reviews."

Centers for Disease Control and Prevention: "Physical Activity Facts."

Child Welfare Information Gateway: "Benefits of Family Engagement."

Cumberland Maryland: "How Planning Affects You."

Facilities: "Impact of cleanliness on the productivity of employees."

Front Robot AI: "The Effects of Feedback on Children's Engagement and Learning Outcomes in Robot-Assisted Second Language Learning."

Journal of Science and Medicine in Sport: "Effects of one versus two bouts of moderate intensity physical activity on selective attention during a school morning in Dutch primary schoolchildren: A randomized controlled trial."

Life Education: "Children and the benefits of friendship."

Northwestern Medicine: "Health Benefits of Having a Routine," "Healthy Sleep Habits [Infographic]."

Open Access Macedonian Journal of Medical Sciences: "The Effect of Noise Exposure on Cognitive Performance and Brain Activity Patterns."

Perspectives on Psychological Science: "Rest Is Not Idleness: Implications of the Brain’s Default Mode for Human Development and Education."

Sociology of Education: "Linking Extracurricular Programming to Academic Achievement: Who Benefits and Why?"

Steinberg, L. The Ten Basic Principles of Good Parenting, Simon & Schuster, 2005.