11 Impressive Benefits of White Tea

Medically Reviewed on 7/20/2022
11 Impressive Benefits of White Tea
Studies have attributed the 11 impressive benefits of white tea to the following compounds and nutrients.

Due to the presence of compounds, various antioxidants, minerals, vitamins, and nutrients, studies report that white tea may have potential benefits to our health in many ways including:

  • Weight reduction
  • Diabetes management
  • Enhancing skin and hair health
  • Acne management
  • Assisting in the treatment of cancer
  • Reducing inflammation
  • Improving liver and kidney health
  • Maintaining reproductive health
  • Maintaining heart health
  • Enhancing memory, energy, and alertness
  • Assisting in the treatment of hypothyroidism
  • Improving oral health

Consume white tea one or two times a day to reap its benefits. People who are allergic and sensitive and have underlying chronic medical conditions should talk to their doctors before using white tea as part of a regular diet.

11 health benefits of white tea

Eleven impressive benefits of white tea include:

  1. Aids in weight loss:
    • White tea includes catechins that are considered a type of antioxidants. In vitro research suggests that these antioxidants may be able to assist prevent fat accumulation by inhibiting the production of new fat cells and breaking down old ones. 
    • White tea includes epigallocatechin gallate which aids in fat burning. It increases your metabolism, which is in charge of weight reduction.
    • Catechins reduce appetite, which can help you avoid overeating, leading to weight gain
  2. Helps prevent skin from sagging due to aging:
    • Many studies report that polyphenols in white tea can reduce the concentration of harmful substances that may otherwise harm the skin structures. 
    • These polyphenols keep the skin taut and firm while also protecting it from both internal and external aging
    • White tea protects this fiber network, ensuring that the skin remains healthy and compact.
  3. Loaded with antioxidants:
    • Because white tea is less oxidized than other forms of tea, it has a higher concentration of antioxidants, making it an excellent healthy cell-preserving formula. 
    • Drinking an antioxidant-rich beverage such as white tea can significantly reduce the concentration of free radicals, which are the cause of many chronic diseases as per research.
  4. Promotes cardiovascular health:
    • The presence of flavonoids in white tea can aid with blood pressure management and cholesterol reduction, both of which are directly related to one's cardiovascular health.
    • Studies have reported that white tea may help reduce the overall risk of various heart diseases.
  5. Helps lower cholesterol:
    • White tea is packed with saponins. Saponins are a natural anti-inflammatory and cholesterol-lowering substance. 
    • Because of saponins, white tea can decrease low-density lipoprotein (bad) cholesterol while also strengthening your heart.
  6. Enhances hair health:
    • According to studies, white tea has powerful fighting elements that provide antioxidant strength and anti-inflammatory treatment, therefore rescuing hair from dandruff, itching, and breakage. 
    • It is beneficial in the treatment of significant diseases such as hair loss.
    • It is the ideal therapy for scalp renewal, resulting in naturally long, strong, and lustrous hair. 
    • Further research has revealed that white tea is ideal for preventing psoriasis, wrinkles, rosacea, and other skin conditions.
  7. Good for oral health:
    • Fluoride, catechins, and tannins are all present in this tea. This combination is excellent for preventing cavities, germs, and the effects of sugar
    • Fluoride can help prevent tooth decay, whereas catechins can help protect teeth from plaque bacteria.
  8. Prevents cancer development:
    • Research has found a link between white tea consumption and cancer prevention.
    • Because white tea is high in polyphenols and antioxidants, it assists the body to synthesize RNA, lowering the genetic cell mutation rates that contribute to cancer. 
    • As a result, they reduce cancer cell multiplication while increasing the mortality rates of mutant cells.
  9. Brings alertness to the body:
    • White tea has a high concentration of L-theanine, which helps the brain focus and improves alertness. White tea has a soothing effect by calming the stimuli that cause overactivity in the brain. 
    • This chemical has several health advantages relating to anxiety. It boosts neurotransmitter synthesis, which has calming benefits on our minds and bodies. 
    • In addition, caffeine in white tea can stimulate the body and increase energy levels without producing side effects.
  10. Antibacterial and antiviral properties:
    • White tea is a natural antibacterial and antiviral agent. 
    • Antioxidants included in white tea tone the entire immune system, protecting against a wide range of invaders and illnesses. 
    • It protects against the common cold and flu and can alleviate symptoms of the human immunodeficiency virus.
  11. Recommended for diabetes:
    • White tea is excellent for people with diabetes because it contains a special form of antioxidant that helps minimize the risk of insulin resistance and, as a result, lowers the increased blood glucose level.


Which is one of the few drinks to be considered a superfood? See Answer

What are the healthy compounds and nutrients in white tea?

Studies and research have attributed the above impressive benefits of white tea to the following compounds:

  • L-theanine:
    • White tea has the highest concentration of L-theanine which increases GABA levels.
    • Neurotransmitters such as serotonin and dopamine help the brain control emotions, mood, focus, alertness, and sleep, as well as hunger, energy, and other cognitive abilities. 
    • Increasing the amount of these calming brain chemicals promotes relaxation and sleep.
  • Polyphenols:
    • White tea has the most polyphenols due to its minimal processing. Polyphenols are plant-based chemicals that work as antioxidants inside the body, protecting cells from free radical damage.
    • Excessive free-radical damage can be damaging to the body. It has been linked to aging, chronic inflammation, immune system weakness, and even cancer.
  • Epigallocatechin gallate (EGCG):
    • White tea includes several active catechins, including EGCG which is beneficial in the treatment of chronic disorders such as cancer.
  • Tannins:
    • Although the levels of tannin in white tea are lower than those in other types, it is nevertheless effective in preventing a variety of ailments.
  • Theaflavins:
    • These polyphenols contribute directly to the bitterness and astringency of the tea. 
    • White tea has the least amount of theaflavins than black and green teas. Theaflavins impart a sweet taste to the tea.

Health Solutions From Our Sponsors

Medically Reviewed on 7/20/2022
Image Source: iStock image

Are There Health Benefits to Drinking White Tea? https://www.webmd.com/diet/health-benefits-white-tea

10 Amazing Benefits Of White Tea: https://www.organicfacts.net/health-benefits/beverage/white-tea.html

HEALTH BENEFITS OF WHITE TEA: https://www.pacificcollege.edu/news/blog/2014/07/23/health-benefits-white-tea