Monosodium glutamate (MSG) is made of water, sodium, and glutamate. Glutamate is an amino acid that is utilized in the production of proteins. Learn eleven foods that contain MSG. Read more: 11 Foods With Monosodium Glutamate (MSG) Article
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Why Is MSG Bad For Your Health?
Glutamate is one of the many amino acids (building blocks of protein) found naturally in the body. Glutamate may be naturally present in some of the protein-rich foods, such as cheese, milk, meat, fish, and several different vegetables. MSG levels are high especially in foods such as tomatoes, mushrooms, and Parmesan cheese.
What MSG Does to Your Body?
Monosodium glutamate (MSG) is the sodium form of the amino acid, glutamic acid, and a type of glutamate. MSG acts as a flavor enhancer when added to food. It may cause weight gain, neurotoxicity and have an effect on the intestines. Some people are sensitive to the effects of MSG.