For some people, coriander or cilantro tastes refreshing, while others say it tastes like soap. If you or someone in your family struggles with the flavor of cilantro, here are 11 of the best substitutes you can add to your recipes instead.
10 substitutes for coriander and cilantro
1. Italian parsley (flat-leaf parsley)
Italian parsley and cilantro are nearly identical in appearance.Furthermore, they are comparable in flavor, with a peppery taste and traces of lemony overtones. The only difference between parsley and cilantro is a tiny bitterness in the overall flavor. Italian parsley is also great for your health, being rich in vitamin C and antioxidants.
2. Thai basil
Thai basil has a licorice-like flavor that is somewhat sweet with a tinge of tartness that distinguishes it from other herbs. This distinctiveness, however, is one of several qualities that make basil an excellent substitute for fresh cilantro. Apart from the typical peppery flavor, it imparts a pleasant scent to your cuisine, with prominent lemonish and herbaceous undertones. Thai basil also has antioxidant, antiviral, and antibacterial properties.
Mint is used in numerous dishes in South Asian nations to replace cilantro. This tradition has expanded around the world, and mint is generally regarded as one of the best cilantro substitutes in many recipes due to its refreshing flavor and aroma. Mint is also high in nutrients and can help relieve indigestion.
Dill has a pleasant flavor with a lemony undertone and grassy taste. However, since it has a stronger flavor than cilantro, you may want to use it in judicious amounts. Dill also contains nutrients that help lower low-density lipoprotein (LDL) cholesterol and may help prevent heart disease
Papalo is commonly used in Mexican cuisine and has a flavor similar to cilantro and cucumber. The flavor of papalo is rather strong, however, and should be used with caution. You can use approximately a third of a spoonful of papalo for every spoonful of cilantro. Studies have shown that papalo may help with high blood pressure, stomach issues, and liver imbalances.
Fresh oregano, like fresh cilantro, is versatile and works well with ingredients, including lamb, chicken, shellfish, eggplants, and potatoes. Fresh oregano also has antibacterial and antioxidant properties, which can help protect against disease and promote digestive health.
7. Celery leaves
Celery leaves, which are similar to cilantro leaves, taste spicy and have a strong flavor that can add freshness to a dish in much the same way as cilantro.
9. Vietnamese coriander
Vietnamese coriander, also called Vietnamese mint, tastes similar to cilantro but has a more peppery and lemony quality.
Culantro is a plant with tall green spear-like leaves that have serrated edges. It smells like cilantro but has a stronger taste. It is widely used in various Caribbean nations as an all-purpose spice condiment.
Health Solutions From Our Sponsors
Cleveland Clinic. Love It or Hate It — the Great Cilantro Debate. https://health.clevelandclinic.org/do-you-love-or-hate-cilantro-the-reason-may-surprise-you/
Nagdeve M. 11 Surprising Health Benefits of Coriander. Organic Information Services. https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-coriander.html
Luigi. 12 Best Coriander Substitute Options You Can Use. Recipes.net. https://recipes.net/articles/coriander-substitute/
Marshall C. Substitutes For Cilantro. The Kitchen Community. https://thekitchencommunity.org/substitutes-for-cilantro/