Cantaloupe is a delicious summer fruit. It supplies many health benefits including improved vision, better electrolyte levels, diabetes and blood pressure management, improved immunity, skin nourishment and other benefits. Read more: What Are the Benefits of Eating Cantaloupe? 10 Benefits Article
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Diet and Nutrition: Which Fruits Are Highest and Lowest in Sugar?
Sugar content in fruit varies. High-sugar fruits include mangoes, pears, grapes, cherries, bananas, figs, and watermelon....
Nutrition and Healthy Eating: All About Antioxidants
They're sometimes seen as a kind of magic bullet for our health problems. Find out more about what antioxidants can do for your...
Potassium: How Your Body Benefits and Best Foods to Get It
Potassium-rich foods like bananas, potatoes, prunes, oranges, tomatoes, lima beans, and sunflower seeds help your nerves,...
Diet and Nutrition Quiz: Plans & Facts
Even if you think you're getting enough fruits and vegetables per day, how can you be sure? Take the Diet & Nutrition Quiz to...
Nutritional Health: 19 Key Vitamins and Minerals Your Body Needs
Minerals and vitamins are key nutrients your body needs to thrive. Vitamin A, vitamin C, vitamin D, vitamin E, niacin, and...
Phytonutrients: Plant-Based Perks
Plants have powerful compounds that can help fight cancer, heart disease, and more. Learn about some common phytonutrients and...
Vegetarian Diet: Benefits, Meat Substitutions, and Meal Plans
Vegetarian diet plans have benefits like weight loss and reduced risk of heart disease, diabetes, and cancer. Vegetarian diet...
Vitamins and Supplements: Signs You're Low on Vitamin C
Worried you're coming up short on vitamin C? Here are some telltale symptoms to watch out for.
Diet and Nutrition: Signs You're Not Getting Enough Nutrients
If you're short on an essential vitamin, mineral, or other nutrient, your body will let you know. Take note of these vitamin...
Food and Nutrition: What Foods Are in Season When
We live in a world where, for many, any food is available any time of year. But what if you want to eat foods that are in season...
Related Disease Conditions
Nutrition: Healthy Eating
Second Source article from Government
The 10 Best Diet Plans
Diet means a reduction in calorie intake. For the optimal management of overweight and obese patients, a combination of diet, exercise, and behavioral modifications may be helpful. Weight loss is directly related to the difference between the individual’s energy intake and energy expenditure.