Zinc for Colds: Lozenges & Nasal Sprays Index by MedicineNet.com

Zinc Lozenges As A Cold Remedy Index

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Zinc is a natural mineral found in the cells of the body. Zinc is also found naturally in beef, red meats, nuts, seeds, beans, milk, cheese and shellfish. There has been wide controversy in regard to the effect of zinc on the common cold. Some studies suggest it is beneficial to help the common cold, while others cannot find a direct link.

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