How does Xanthan Gum work?
Xanthan gum swells in the intestine, which stimulates the digestive tract to push stool through. It also might slow the absorption of sugar from the digestive tract and work like saliva to lubricate and wet the mouth in people who don't produce enough saliva.
Are there safety concerns?
Xanthan gum is safe when up to 15 grams per day are taken. It can cause some side effects such as intestinal gas
(flatulence) and bloating.
People who are exposed to xanthan gum powder might experience flu
-like symptoms, nose and throat irritation, and lung problems.
Do not take xanthan gum if:
- You are pregnant or breast-feeding.
- You have appendicitis.
- You have a narrowing of your intestines (intestinal stenosis).
- You have a blockage in your bowel.
- You are scheduled for surgery in the next two weeks.