Workout Routines & Ideas Index

Featured: Workout Routines & Ideas Main Article
Fitness isn't just a plan you embark on, along with a diet, to lose weight. Physical exercise and activity is an integral part of your mental and physical health. Regular exercise can reduce your risk of disease. Find new ideas for workouts so that you can choose a workout routine you can stick with for lifelong health.

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    In This Article
    Vitamins & Exercise: Heart Attack Prevention Series Article
    • Homocysteine, folic acid, and B vitamins
    • What about antioxidants for heart attack prevention?
    • How about exercise for heart attack prevention?
    • What about smoking cessation for heart attack prevention?
    • Recommendations to prevent heart attacks
  • Metabolic Syndrome The main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol...learn more »
    In This Article
    Metabolic Syndrome Article
    • What is metabolic syndrome?
    • How is metabolic syndrome defined?
    • How common is metabolic syndrome?
    • What causes, and what are the risk factors of metabolic syndrome?
    • What are the symptoms of metabolic syndrome?
    • Why should I know about metabolic syndrome?
    • What is the treatment for metabolic syndrome?
    • Diet and metabolic syndrome
    • Exercise and metabolic syndrome
    • Cosmetic surgery to remove fat
    • What if lifestyle changes are not enough to treat metabolic syndrome?
    • Summary
  • Alzheimer's Disease Patient Caregiver Guide Caring for a loved one or patient with Alzheimer's can become a difficult and overwhelming task at times. This guide helps...learn more »
    In This Article
    Alzheimer's Disease Patient Caregiver Guide Article
    • Tips for caregivers of persons with Alzheimer's disease
    • Dealing with the diagnosis of Alzheimer's disease
    • Communicating with a person with Alzheimer's disease
    • Bathing a person with Alzheimer's disease
    • Dressing a person with Alzheimer's disease
    • Eating: getting a person with Alzheimer's disease to eat
    • Activities for a person with Alzheimer's disease
    • Exercise for a person with Alzheimer's disease
    • Incontinence in a person with Alzheimer's disease
    • Sleep problems for caregivers and a person with Alzheimer's disease
    • Hallucinations and delusions in a person with Alzheimer's disease
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    • Home safety for a person with Alzheimer's disease
    • Driving: decisions for a person with Alzheimer's disease
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    • Choosing a nursing home for a person with Alzheimer's disease
    • For more information about Alzheimer's disease
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    In This Article
    High Cholesterol: Frequently Asked Questions Article
    • What is cholesterol?
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    Hyponatremia (Low Blood Sodium) Article
    • Hyponatremia facts
    • What is hyponatremia (low blood sodium)?
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    In This Article
    Broken Foot Article
    • Broken foot facts
    • What is the structure of the foot?
    • What are the causes of a broken foot?
    • Pictures of the bones in the foot
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    • What is the treatment for a broken foot?
    • What are the complications of a broken foot?
    • Can a broken foot be prevented?

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Terms related to Workout Routines & Ideas:

  • Exercise Routines and Ideas