Weight Management Center - Santa Ana, CA
Santa Ana Family Physician Doctors for Weight Management
Type of Physician: Family Physician
What is a Family Physician?
A certification by the Board of Family Practice; practitioners prevent, diagnose, and treat a wide variety of ailments in patients of all ages, placing special emphasis on the care of families on a continuing basis. They have received a broad range of training that includes surgery, psychiatry, internal medicine, obstetrics and gynecology, pediatrics and geriatrics.
Specialty: Family Practice
Common Name: Family Doctor
Family Physician Doctors in Santa Ana *
 Bruno Bucci MD
Bruno Bucci
620 S Main St
Santa Ana, CA 92701
(714) 547-6485  Anh C Tran MD
Anh C Tran
1714 N Bush St
Santa Ana, CA 92706
(714) 541-8883  Audrey Y Ong MD
Richard Y Ong
1626 S Broadway
Santa Ana, CA 92707
(714) 541-2639  Don L Smith MD
Don L Smith
1125 E 17th St
STE N453
Santa Ana, CA 92701
(714) 547-5801  Hgo M Tran MD
Hgo M Tran
2337 W 1st St
Santa Ana, CA 92703
(714) 547-3915  Jose L Valdez MD
Jose L Valdez
1125 E 17th St
STE E224
Santa Ana, CA 92701
(714) 547-0634  The Vein Clinic
Roger Wang
1125 E 17th St
STE 239
Santa Ana, CA 92701
(714) 835-1818  Susan Debin MD
Susan Debin
1234 W Chapman Ave
STE 101
Orange, CA 92868
(714) 532-6713  Susan Debin MD
Christos Howard
1234 W Chapman Ave
STE 101
Orange, CA 92868
(714) 532-6713  Huey C Lin MD
Huey C Lin
2621 S Bristol St
STE 207
Santa Ana, CA 92704
(714) 557-0703  H M Sung MD
Hung-Min Sung
2621 S Bristol St
STE 109
Santa Ana, CA 92704
(714) 754-0310  Darrel Hopkins DO
Darrel E Hopkins
720 N Tustin Ave
STE 200
Santa Ana, CA 92705
(714) 689-9061  Premier Health
Kent V Lehman
999 N Tustin Ave
STE STE 222
Santa Ana, CA 92705
(714) 543-9192  Shida Saam DO
Shida Saam
801 N Tustin Ave
STE 203
Santa Ana, CA 92705
(714) 541-5355  Carmen Terreros MD
Carmen E Terreros
801 N Tustin Ave
STE 607
Santa Ana, CA 92705
(714) 541-4145  Said El-Zayat MD
Said El-Zayat
12665 Garden Grove Blvd
STE 502A
Garden Grove, CA 92843
(714) 530-7147  Raj Menon MD
Raj Menon
3620 S Bristol St
STE 102
Santa Ana, CA 92704
(714) 556-6666
Santa Ana, California
Santa Ana is the county seat and most populous city in Orange County, California.
Founded in 1869, Santa Ana is located in Southern California on the Santa Ana River, 10 miles (16 km) away from the California coast. Santa Ana lends its name to the Santa Ana Freeway (I-5), which runs through the city. It also shares its name with the nearby Santa Ana Mountains, the Santa Ana Watershed, and the infamous Santa Ana Winds.
(Source: http://en.wikipedia.org/wiki/Santa_Ana,_California)
Weight Management
Read the Weight Management article »
So What Does Work?
The bottom line with weight loss is that you have to eat fewer calories than you burn -- regardless of whether the calories come from carbs, protein, or fat. Still, the weight-loss approach that works for someone else may not work for you because losing weight is very individualized. It is up to you to find the right fit.
Regardless of the type of weight-loss program you choose, there are some fundamental keys to success. There are numerous weight-loss plans that are effective because they are built on these fundamentals for permanent weight management:
Strategies for Success
- Make small changes in your life that work for you. Can you drink 1% or 2% milk instead of whole, and then when you're accustomed to that, eventually switch to skim? How about trying lighter or low-fat versions of your favorite
mayonnaise, salad dressings, cheeses, snacks, etc.?
- Eat with a sense of purpose: Savor the flavors and engage your senses so that you truly acknowledge that you are eating. Forget the mindless munching that happens while you cook, drive, or watch television.
- Control your portions. Successful dieters don't supersize their meals.
- Eat a diet consisting of vegetables, fruits, whole grains, and low-fat protein sources, and limit the total amount of fat,
alcohol, and treats.
- Start your day with a healthy breakfast that includes some protein, in the form of low-fat milk, yogurt, lean meats, or an egg. Many overweight people skip breakfast. Start living life like a thin person, and make breakfast a
healthy habit.
- Find physical activities that you enjoy or sneak exercise into your daily routine by walking to work, taking the stairs, or parking in the outer reaches of the parking lot. Whichever you choose, do it daily, for the cardiovascular, stress reduction and calorie-burning benefits.
...
Read the Weight Management article »
Recommended Reading Related to Weight Management
Weight Control and Smoking Cessation »
Will I gain weight if I stop smoking?
Not everyone gains weight when they stop smoking. Among people who do, the average weight gain is between 6 and 8 pounds. Roughly 10 percent of people who stop smoking gain a large amount of weight
- 30 pounds or more.
What causes weight gain after quitting?
When smokers quit, they may gain weight for a number of reasons. These include:
- Feeling hungry. Quitting smoking may make a person feel hungrier and eat more than usual, but this feeling usually goes away after several weeks.
- Having more snacks and alcoholic drinks. Some people eat more high-fat, high-sugar snacks and drink more
alcoholic beverages after they quit smoking.
- Burning calories at a normal rate again. Every cigarette you smoke makes your body burn calories faster, but is also harmful to your heart. Once you quit, you are no longer getting this temporary effect. Inst...
Read the Weight Control and Smoking Cessation article »
Emergency Contact for Santa Ana
- In case of Emergency, call 911
- Police (719) 444-7000
- Fire (719) 385-5950
Nearby Santa Ana Hospitals *
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