Top Habits That Can Help You Lose Weight

Making little changes can make a big difference when it comes to losing weight.
A woman looks in her refrigerator for a late-night snack.
A meal planner can help you stay on your eating plan.
Never shop for groceries on an empty stomach.
Regular meals keep you feeling full.
Eat mindfully.
Bowls of food on the table beg to be eaten, so leave the extras back at the stove.
Slow down your eating time and allow yourself to feel full before you overeat.
Late-night snacking can pack on the pounds.
If you must snack during the day, choose nutritious foods.
Breakfast is the most important meal of the day.
Making these small adjustments to your daily lifestyle can add up to lost calories and pounds.

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Reviewed by John P. Cunha, DO, FACOEP on Tuesday, November 18, 2014

Weight Loss Pictures Slideshow: Top 10 Habits That Can Help You Lose Weight

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