Weight Lifting (Resistance Training) Types, Programs, Tips and Benefits on MedicineNet.com

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November 4, 2009

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Weight Lifting Index

Featured: Weight Lifting Main Article
Weight lifting (resistance exercise) is exercise where muscles contract against an external resistance with the intent of increasing muscle endurance, mass, tone, and/or strength. Types of resistance training include power lifting, Olympic weight lifting, strength training, and weight lifting. Resistance exercise may help lower high blood pressure, improve low back pain and insulin resistance, and prevent osteoporosis.

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