Weight Lifting Index
Featured: Weight Lifting Main Article
Weight lifting (resistance exercise) is exercise where muscles contract against an external resistance with the intent of increasing muscle endurance, mass, tone, and/or strength. Types of resistance training include power lifting, Olympic weight lifting, strength training, and weight lifting. Resistance exercise may help lower high blood pressure, improve insulin resistance, and prevent osteoporosis.
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Lower Back Pain
There are many causes of back pain. Pain in the low back can relate to the bony lumbar spine, discs between the vertebrae,...learn more »
In This Article
Lower Back Pain Article
- Low back pain facts
- What is the anatomy of the low back?
- What is the function of the low back?
- What are common causes of lower back pain?
- What are other causes of lower back pain?
- What are uncommon causes of low back pain?
- What are other symptoms and signs sometimes associated with low back pain?
- How is low back pain diagnosed?
- What is the treatment for low back pain?
- What is the outlook (prognosis) for low back pain?
- Can low back pain be prevented?
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Osteoporosis
Learn about osteoporosis, a condition characterized by the loss of bone density, which leads to an increased risk of bone...learn more »
In This Article
Osteoporosis Article
- Osteoporosis facts
- What is osteoporosis?
- What are osteoporosis symptoms and signs?
- What are the consequences of osteoporosis?
- Why is osteoporosis an important public health issue?
- What factors determine bone strength?
- What are osteoporosis risk factors and causes?
- How is osteoporosis diagnosed?
- Who should have bone density testing?
- What is the treatment for osteoporosis, and can osteoporosis be prevented?
- Exercise, quitting cigarettes, and curtailing alcohol
- Calcium supplements
- Vitamin D
- Hormone therapy (hormone replacement
therapy, menopausal replacement therapy)
- Medications that prevent bone loss and breakdown
- Choosing an osteoporosis medication
- Prevention of osteoporosis caused by long-term corticosteroids
- Monitoring osteoporosis therapy medication
- Prevention of hip fractures in elderly people with
osteoporosis
- What are complications of osteoporosis?
- What is the prognosis (outlook) for patients with osteoporosis?
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Insulin Resistance
Insulin resistance is the diminished ability of cells to respond to the action of insulin in transporting glucose (sugar) from...learn more »
In This Article
Insulin Resistance Article
- Insulin resistance facts
- What is insulin resistance?
- What causes insulin resistance?
- What is the relationship between insulin resistance and diabetes?
- What medical conditions are associated with insulin resistance?
- Who is at risk for insulin resistance?
- How is insulin resistance diagnosed?
- How is insulin resistance managed?
- Lifestyle changes (diet, weight loss, exercise)
- Medications
- What's new in insulin resistance?
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Hamstring Injury
Hamstring injuries may range from minor strains to major ruptures. A hamstring injury causes spasm, tightness, and tenderness....learn more »
In This Article
Hamstring Injury Article
- What are the hamstrings?
- What is the function of the hamstrings?
- What causes hamstring injuries, and what are types of hamstring injuries?
- What are symptoms and signs of injury to the hamstring muscles?
- How are hamstring injuries diagnosed?
- How are hamstring injuries treated?
- Can hamstring injuries be prevented?
- What is the prognosis (outlook) for hamstring injuries?
- Where can one find more information about hamstring injuries?
- Hamstring injury facts
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Spondylolisthesis
The five types of spondylolisthesis include 1) dysplastic, 2) isthmic, 3) degenerative, 4) traumatic, and 5) pathologic. The most...learn more »
In This Article
Spondylolisthesis Article
- What is spondylolisthesis?
- What causes spondylolisthesis?
- What are the risk factors for spondylolisthesis?
- What are the symptoms of spondylolisthesis?
- How is spondylolisthesis diagnosed?
- What is the treatment for spondylolisthesis?
- Can spondylolisthesis be prevented?
- What are the complications of spondylolisthesis?
- What is the outlook for spondylolisthesis?
- Spondylolisthesis At A Glance
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Torn ACL
The anterior cruciate ligament helps to prevent the top and bottom of the knee from sliding back and forth. Symptoms and signs of...learn more »
In This Article
Torn ACL Article
- What is the function of the knee joint?
- What is a torn anterior cruciate ligament (ACL)?
- What causes a torn ACL?
- What are symptoms and signs of a torn ACL?
- How is a torn ACL diagnosed?
- What is the treatment for a torn ACL?
- How long does it take to recover from a torn ACL?
- Can ACL tears be prevented?
- Torn Anterior Cruciate Ligament (ACL) At A Glance
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