Vegetarian and Vegan Diet Index

Featured: Vegetarian and Vegan Diet Main Article
There are many types of vegetarians: vegans, lacto-vegetarians, lacto-ovo vegetarians, and flexitarians. Vegans eat only plant-based foods. Lacto-vegetarians eat plant-based foods and milk products. Lacto-ovo vegetarians eat plant-based foods, milk products, and eggs. Flexitarians eat plant-based foods and occasionally eat meat, poultry, or fish.

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