Travel Health (cont.)
In this Article
Pack Your Snacks
Reis and McCabe have the right idea, say nutrition experts.
"You never know when there will be long delays when you're traveling -- especially around the holidays -- so if you plan ahead, you won't be stuck going to the first fast-food place you find," says Samantha Heller, MS, RD, senior clinical nutritionist at New York University Medical Center.
Some portable snack options include:
Wellness coach Larina Kase, PsyD, MBA, has a few other tips for "traveling lean":
Fitness expert Debbie Mandel, author of Turn on Your Inner Light: Fitness for Body, Mind and Soul, suggests filling up on fresh fruits and vegetables at local markets when you travel. Not only may you discover foods that you can't find at home, you'll reap the benefits of the fiber found in fresh produce.
Drinking plenty of bottled water will also help fill you up and keep you from feeling fatigued, says Mandel.
And don't forget to exercise, she adds.
"Speed up your metabolism," she advises. Walk, jump rope, use water bottles as weights, or do push-ups and sit-ups. ... These are all exercises you can do wherever you go."