Top 12 Foods for Constipation Relief

Constipation Symptoms

Almost everyone has suffered from constipation at one time; however, symptoms from complications of constipation include

  • hard stools;
  • anal fissures;
  • anal tears;
  • rectal bleeding;
  • hemorrhoids,
  • abdominal pain, discomfort, and swelling;
  • bloating; and
  • aggravation of hernias.

1. Beans

Beans have more than 10 grams of fiber per cup serving that's more than almost any other fiber source. Beans have a great mixture of soluble and insoluble fiber, both of which helps the food keep moving through the intestines.

Take your pick:

  • baked beans,
  • black-eyed peas,
  • garbanzo beans,
  • lima beans,
  • pinto beans, or
  • kidney beans.

Add any of these to salads, soups, casseroles, or pasta. Continue Reading

Reviewed on 8/25/2015
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