Top 12 Foods for Constipation Relief
What is constipation?
Constipation is a common problem where people find it difficult to have bowel movements. Bowel movements may be too hard, difficult to pass, or infrequent.
Fortunately, there are many foods a person can eat to help relieveconstipation and foods to avoid that can make constipation worse. Here is a list of 12 foods to eat to help relieve constipation. When planning a healthy diet, it helps to include plenty of high-fiber choices to help you stay regular. Continue Reading