The DASH Diet Index
Featured: The DASH Diet Main Article
The DASH (dietary approaches to stop hypertension) diet that has been shown to lower blood pressure. The DASH diet centers around foods that are low in saturated fat, cholesterol, and total fat. It focuses on fruits and vegetables, and fat-free or low-fat mile products. The DASH diet is rich in whole grains, fish, poultry, seeds, and nuts and contains fewer sweets, added sugars, and red meat. Other lifestyle changes along with DASH diet such as exercise, weight management, and stress management can assist with lowering blood pressure.
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In This Article
Congestive Heart Failure Article
- Congestive heart failure facts
- What is congestive heart failure?
- What causes congestive heart failure?
- What are the symptoms of congestive heart failure
(CHF)?
- How is congestive heart failure diagnosed?
- What is the treatment of congestive heart failure?
- Lifestyle modifications
- Medications
- Heart transplant
- Other mechanical therapies
- What is the long term outlook for patients with
congestive heart failure?
- What are the areas of new research in congestive heart
failure?
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High Blood Pressure
High blood pressure, also known as hypertension, is a repeatedly
elevated blood pressure exceeding 140 over 90 mmHg -- a...learn more »
In This Article
High Blood Pressure Article
- High blood pressure facts
- What is high blood pressure?
- How is the blood pressure measured?
- How is blood pressure defined?
- What are the signs and symptoms of high blood pressure?
- What are the different types of high blood pressure?
- Isolated systolic high blood pressure
- White coat high blood pressure
- Borderline high blood pressure
- What causes high blood pressure?
- The metabolic syndrome and obesity
- What are the causes of secondary high blood pressure?
- Renal (kidney) hypertension
- Adrenal gland tumors
- Coarctation of the aorta
- What is the treatment for high blood pressure?
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In This Article
Diabetes (Type 1 and Type 2) Article
- Diabetes facts
- What is diabetes?
- What is the impact of diabetes?
- What causes diabetes?
- What are the different types of diabetes?
- Type 1 diabetes
- Type 2 diabetes
- Other types of diabetes
- What are diabetes symptoms?
- How is diabetes diagnosed?
- Why is blood sugar checked at home?
- What are the acute complications of diabetes?
- What are the chronic complications of diabetes?
- What can be done to slow diabetes complications?
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Cholesterol
Cholesterol is naturally produced by the body, and is a building block for cell membranes and hormones. Low-density lipoprotein...learn more »
In This Article
Cholesterol Article
- Cholesterol facts
- What is cholesterol?
- What are LDL and HDL cholesterol?
- What determines the level of LDL cholesterol in the blood?
- Does lowering LDL cholesterol prevent heart attacks and strokes?
- How can LDL cholesterol levels be lowered?
- What are the current NCEP cholesterol treatment guidelines?
- Why is HDL the good cholesterol?
- What are triglycerides and VLDL?
- What medications are available to lower cholesterol,
lipids, and triglycerides?
- Is lowering LDL cholesterol enough?
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Heart Attack
Heart attack happens when a blood clot completely obstructs a coronary
artery supplying blood to the heart muscle. A heart...learn more »
In This Article
Heart Attack Article
- Heart attack facts
- What is a heart attack?
- What causes a heart attack?
- What are the symptoms of a heart attack?
- What are the complications of a heart attack?
- What are the risk factors for atherosclerosis and heart attack?
- How is a heart attack diagnosed?
- What is the treatment for heart attack?
- What about heart attacks in women?
- What are the risk factors for heart attack in women?
- What are the symptoms of heart attack in women and how is heart attack diagnosed?
- How is heart attack in women treated?
- What about hormone therapy and heart attack in women?
- What is new in heart attack?
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Obesity
Obesity is the state of being well above one's normal weight. A person has traditionally been
considered to be obese if they are...learn more »
In This Article
Obesity Article
- Obesity facts
- What is obesity?
- How common is obesity?
- What are the health risks associated with obesity?
- What causes obesity?
- What are other factors associated with obesity?
- How is body fat measured?
- What about weight-for-height tables?
- What is the body mass index (BMI)?
- Does it matter where body fat is located?
- What can be done about obesity?
- What is the role of physical activity and exercise in obesity?
- What is the role of diet in the treatment of obesity?
- What is the role of medication in the treatment of obesity?
- What about herbal fen/phen?
- What about meal substitutes, artificial sweeteners, and OTC products?
- What is the role of surgery in the treatment of obesity?
- How can patients choose a safe and successful weight-loss program?
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