The Best Life Diet

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Quick GuideHow to Lose Weight Without Dieting: 24 Fast Facts

How to Lose Weight Without Dieting: 24 Fast Facts

The Best Life Diet: Food for Thought

If you're tired of gimmicks and strict food lists and are looking for a program that can help you change your life once and for all, this book is for you.

The plan's goals are attainable, and, more important, sustainable. Tools, tips, recipes and a wealth of helpful resources, including the online Best Life Diet message board, provide great support.

WebMD Medical Reference

SOURCES:

Greene, B. The Best Life Diet, Simon & Schuster, Dec. 26, 2006.

Cathy Nonas, RD, spokeswoman, American Dietetic Association.

Reviewed by Kathleen M. Zelman, MPH, RD, LD on February 01, 2012

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