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Quick GuideHow to Lose Weight Without Dieting: 24 Fast Facts
What Is The Best Life Diet?
Exercise physiologist Bob Greene's The Best Life Diet is an easy-to-follow, no-gimmicks approach to a healthy diet and lifestyle. It's a dietitian's dream diet -- and one that apparently changed talk show host Oprah Winfrey's life. Winfrey describes in the foreword how, after years of struggling with diets, she found success with The Best Life Diet.
There is nothing groundbreaking about The Best Life Diet. Greene's "diet" is synonymous with the phrase "lifestyle change." There's no going on and off this diet, because it's not a "diet." It's a lifestyle of healthy eating with an emphasis on regular physical activity.
The Best Life Diet is a safe, effective way to lose weight and improve fitness. But it is not quick or temporary. You're encouraged to make gradual changes, one step at a time. The aim is to transform your old eating and exercise habits into healthier new ones that will last a lifetime.
Depending on your gender and activity level, The Best Life Diet guidelines suggest calorie levels ranging from 1,500-2,500 and a recommended number of servings from the various food groups. The basic premise is that the more active you are, the more calories you can eat.
Greene's fitness insights and easygoing style makes weight loss easy to understand. Lots of great tips, recipes, menus, and useful tools are included to help dieters get and stay motivated. The Best Life Diet is easily tailored to a wide array of personal lifestyles, activity levels, and food preferences. The program can be followed online for a fee, or by the book.