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Teeth and Gum Care
With proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the less risk you have for tooth decay and gum disease.
How Should I Care for My Teeth and Gums?
There are four basic steps to caring for teeth and gums:
- Eating right
- Visiting the dentist
Tips for Brushing
Brush at least twice a day. If you can, brush after every meal. Brushing
plaque, a film of bacteria that clings to teeth. When bacteria in plaque
come into contact with food, they produce acids. These acids lead to cavities.
- Place a pea-sized dab of fluoride toothpaste on the head of the toothbrush.
(Use a soft toothbrush.)
- Place the toothbrush against the teeth at a 45-degree angle to the gum
- Move the brush across the teeth using a small circular motion. Continue
with this motion cleaning one tooth at a time. Keep the tips of the bristles
against the gum line. Avoid pressing so hard that the bristles lie flat against
the teeth. (Only the tips of the toothbrush clean the teeth.) Let the bristles
reach into spaces between teeth.
- Brush across the top of the chewing surfaces of the teeth. Make sure the
bristles get into the groves and crevices.
- Use the same small circular motion to clean the backside of the upper and
lower teeth -- the side that faces the tongue.
- To clean the inside of the bottom front teeth, angle the head in an
up-and-down position toward the bottom inside of the mouth and move the
toothbrush in a small circle.
- For the inside of the top front teeth, angle the brush in an up-and-down
position with the tip of the head pointing towards the roof of the mouth. Move
the toothbrush in a small circle.
- Give your tongue a few gentle brush strokes, brushing from the back of your
tongue forward. Do not scrub. This helps remove bacteria and freshens your
- After brushing your teeth for two to three minutes, rinse your mouth with
- Replace your toothbrush with a new one every 3 to 4 months.
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