WebMD Medical Reference in collaboration with

Teeth and Gum Care

Cosmetic Dentistry Slideshow

• How should I care for my teeth and gums?
• Tips for brushing
• Tips for flossing
• Tips for eating right
• Dental check-ups

With proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the less risk you have for tooth decay and gum disease.

How Should I Care for My Teeth and Gums?

There are four basic steps to caring for teeth and gums:

1. Brushing
2. Flossing
3. Eating right
4. Visiting the dentist

Tips for Brushing

Brush at least twice a day. If you can, brush after every meal. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids lead to cavities. To brush:

• Place a pea-sized dab of fluoride toothpaste on the head of the toothbrush. (Use a soft toothbrush.)
• Place the toothbrush against the teeth at a 45-degree angle to the gum line.
• Move the brush across the teeth using a small circular motion. Continue with this motion cleaning one tooth at a time. Keep the tips of the bristles against the gum line. Avoid pressing so hard that the bristles lie flat against the teeth. (Only the tips of the toothbrush clean the teeth.) Let the bristles reach into spaces between teeth.
• Brush across the top of the chewing surfaces of the teeth. Make sure the bristles get into the groves and crevices.
• Use the same small circular motion to clean the backside of the upper and lower teeth -- the side that faces the tongue.
• To clean the inside of the bottom front teeth, angle the head in an up-and-down position toward the bottom inside of the mouth and move the toothbrush in a small circle.
• For the inside of the top front teeth, angle the brush in an up-and-down position with the tip of the head pointing towards the roof of the mouth. Move the toothbrush in a small circle.
• Give your tongue a few gentle brush strokes, brushing from the back of your tongue forward. Do not scrub. This helps remove bacteria and freshens your breath.
• After brushing your teeth for two to three minutes, rinse your mouth with water.
• Replace your toothbrush with a new one every 3 to 4 months.

Suggested Reading by Our Doctors

• Choosing a Toothpaste - Toothpastes may include ingredients such as flavoring and abrasives. Get the facts on toothpaste types: fluoride, tartar control, whitening and sensitive teeth.
• Toothache - Complete explanation of toothache causes including - dental cavities, dental abscess, gum disease, irritation of the tooth root, cracked tooth syndrome, temporomandibular disease, impaction, eruption, as well as diseases. of the heart, sinuses, and ears.
• Dental Sealants - Learn about dental sealants, find out how they're applied, how long they last and how much they cost. A sealant prevents tooth decay by coating the teeth's chewing surface.

Read more Teeth and Gum Care related articles »

Latest Medical News

• Boomers Doomed to Disability?
• Gender Divorce Gap After Illness Strikes
• Cigarette Smoking's Decline Levels Off
• 22 Million Cases of Swine Flu in U.S.