In this Article

• Introduction to tai chi
• What is tai chi, and where does it come from?
• What are the benefits of tai chi?
• How much tai chi should I do?
• How do I get started with tai chi?
• What clothing should I wear for tai chi?
• What precautions should I take before practicing tai chi?
• What resources are available to people interested in tai chi?
• Tai Chi Index

What resources are available to people interested in tai chi?

http://www.tai-chi.com/

http://www.taoist-arts.com/index.html

http://www.taoist.org/content/standard.asp?

http://nccam.nih.gov/health/taichi/

http://www.taichihealth.net/

http://www.collagevideo.com

http://ww2.arthritis.org/resources/arthritistoday
/2000_archives/2000_07_08_taichi.asp

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Hong, Y, et al. Balance control, flexibility, and cardiorespiratory fitness among older Tai Chi practitioners. Br J Sports Med. 2000 Feb;34(1):29-34.

http://taoist-arts.com/articles/2000163_qigong_and_taoism.html

http://www.tai-chi.com/info_detail.php?id=8, July 10, 2007

http://www.tai-chi.com/info_detail.php?id=16

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