Tai Chi Health Benefits, Styles, Videos, Classes, History and Origin on MedicineNet.com

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July 5, 2009

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Tai Chi Index

Featured: Tai Chi Main Article
Tai chi is an ancient Chinese martial art that was designed for self-defense and to promote inner peace. Tai chi has been shown to improve balance, strength, endurance, aerobic capacity, and self-confidence and prevent falls in seniors. It has also been found that it reduces stress and fibromyalgia symptoms.

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