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February 10, 2012

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home > health & living center > exercise & fitness a-z list > tai chi index

Tai Chi Index

Featured: Tai Chi Main Article
Tai chi is an ancient Chinese martial art that was designed for self-defense and to promote inner peace. Tai chi has been shown to improve balance, strength, endurance, aerobic capacity, and self-confidence and prevent falls in seniors. It has also been found that it reduces stress.

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