Tai Chi Index
Featured: Tai Chi Main Article
Tai chi is an ancient Chinese martial art that was designed for self-defense and to promote inner peace. Tai chi has been shown to improve balance, strength, endurance, aerobic capacity, and self-confidence and prevent falls in seniors. It has also been found that it reduces stress.
-
Insulin Resistance
Insulin resistance is the diminished ability of cells to respond to the action of insulin in transporting glucose (sugar) from...learn more »
In This Article
Insulin Resistance Article
- Insulin resistance facts
- What is insulin resistance?
- What causes insulin resistance?
- What is the relationship between insulin resistance and diabetes?
- What medical conditions are associated with insulin resistance?
- Who is at risk for insulin resistance?
- How is insulin resistance diagnosed?
- How is insulin resistance managed?
- Lifestyle changes (diet, weight loss, exercise)
- Medications
- What's new in insulin resistance?
-
In This Article
Metabolic Syndrome Article
- What is metabolic syndrome?
- How is metabolic syndrome defined?
- How common is metabolic syndrome?
- What causes, and what are the risk factors and symptoms
of metabolic syndrome?
- Why should I know about metabolic syndrome?
- What is the treatment for metabolic syndrome?
- Diet and metabolic syndrome
- Exercise and metabolic syndrome
- Cosmetic surgery to remove fat
- What if lifestyle changes are not enough to treat metabolic syndrome?
- Summary
-
In This Article
Stress Management Techniques Article
- Stress-management facts
- What is stress?
- Who is most susceptible to stress?
- What are the symptoms and effects of excess stress or "out-of-control" stress?
- What can I do to better manage stress?
- What are some effective stress-management strategies?
- Exercise
- Relaxation techniques/meditation
- Time management
- Organization skills
- Support systems
- How can I get help with stress management?
-
In This Article
Heart Attacks in Women Article
- One woman's heart attack story
- What is heart disease?
- Do women need to worry about heart disease?
- Do women of color need to worry about heart disease?
- What can I do to prevent heart disease?
- What does high blood pressure have to do with heart disease?
- How can I lower my blood pressure?
- What does high cholesterol have to do with heart disease?
- What do my cholesterol and triglyceride numbers mean?
- How can I lower my cholesterol?
- How do I know if I have heart disease?
- What are the signs and symptoms of a heart attack?
- One of my family members had a heart attack. Does that mean I'll have one
too?
- Sometimes my heart beats really fast and other times it feels like my heart
skips a beat. Am I having a heart attack?
- Should I take a daily aspirin to prevent heart attack?
- Does taking birth control pills increase my risk for heart disease?
- Does using the birth control patch increase my risk for heart disease?
- Does menopausal hormone therapy (HT, HRT, ET) increase a woman's risk for heart
disease?
- For more information on heart disease in women
-
In This Article
Vitamins & Exercise: Heart Attack Prevention Series Article
- Folic acid, B vitamins, and homocysteine
- What about antioxidants for heart attack prevention?
- How about exercise for heart attack prevention?
- What about smoking cessation for heart attack prevention?
- Recommendations to prevent heart attacks
|
