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Tai chi is an ancient Chinese martial art that was designed for self-defense and to promote inner peace. Tai chi has been shown to improve balance, strength, endurance, aerobic capacity, and self-confidence and prevent falls in seniors. It has also been found that it reduces stress.

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  • Vitamins & Exercise: Heart Attack Prevention Series Vitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are...learn more »
    In This Article
    Vitamins & Exercise: Heart Attack Prevention Series Article
    • Homocysteine, folic acid, and B vitamins
    • What about antioxidants for heart attack prevention?
    • How about exercise for heart attack prevention?
    • What about smoking cessation for heart attack prevention?
    • Recommendations to prevent heart attacks
  • Stress Management Techniques Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a...learn more »
    In This Article
    Stress Management Techniques Article
    • Stress-management facts
    • What is stress?
    • Who is most susceptible to stress?
    • What are the symptoms and effects of excess stress or "out-of-control" stress?
    • What can I do to better manage stress?
    • Exercise
    • Relaxation techniques and meditation
    • Other stress-management strategies; Time management
    • Organizational skills
    • Support systems
    • How can I get help with stress management?
  • Heart Attacks in Women Heart disease, particularly coronary artery disease is the leading cause of heart attacks. Women are more likely to die from a...learn more »
    In This Article
    Heart Attacks in Women Article
    • One woman's heart attack story
    • What is heart disease?
    • Do women need to worry about heart disease?
    • Do women of color need to worry about heart disease?
    • What can I do to prevent heart disease?
    • What does high blood pressure have to do with heart disease?
    • How can I lower my blood pressure?
    • What does high cholesterol have to do with heart disease?
    • What do my cholesterol and triglyceride numbers mean?
    • How can I lower my cholesterol?
    • How do I know if I have heart disease?
    • What are the signs and symptoms of a heart attack?
    • One of my family members had a heart attack. Does that mean I'll have one too?
    • Sometimes my heart beats really fast and other times it feels like my heart skips a beat. Am I having a heart attack?
    • Should I take a daily aspirin to prevent heart attack?
    • Does taking birth control pills increase my risk for heart disease?
    • Does using the birth control patch increase my risk for heart disease?
    • Does menopausal hormone therapy (HT, HRT, ET) increase a woman's risk for heart disease?
    • For more information on heart disease in women
  • Metabolic Syndrome The main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol...learn more »
    In This Article
    Metabolic Syndrome Article
    • What is metabolic syndrome?
    • How is metabolic syndrome defined?
    • How common is metabolic syndrome?
    • What causes, and what are the risk factors of metabolic syndrome?
    • What are the symptoms of metabolic syndrome?
    • Why should I know about metabolic syndrome?
    • What is the treatment for metabolic syndrome?
    • Diet and metabolic syndrome
    • Exercise and metabolic syndrome
    • Cosmetic surgery to remove fat
    • What if lifestyle changes are not enough to treat metabolic syndrome?
    • Summary
  • Parkinson's Disease Parkinson's disease is a slowly progressive neurologic disease characterized by a fixed inexpressive face, a tremor at rest,...learn more »
    In This Article
    Parkinson's Disease Article
    • Parkinson's disease facts
    • What is Parkinson's disease?
    • What causes Parkinson's disease?
    • What genes are linked to Parkinson's disease?
    • Who is at risk for Parkinson's disease?
    • What are the symptoms of Parkinson's disease?
    • What other conditions resemble Parkinson's disease?
    • How is Parkinson's disease diagnosed?
    • What is the treatment for Parkinson's disease?
    • How can people learn to cope with Parkinson's disease?
    • Can Parkinson's disease be prevented?
    • What is the prognosis of Parkinson's disease?
  • Rheumatoid Arthritis (RA) Rheumatoid arthritis is an autoimmune disease that causes chronic inflammation of the joints, the tissue around the joints, as...learn more »
    In This Article
    Rheumatoid Arthritis (RA) Article
    • Rheumatoid arthritis (RA) facts
    • What is rheumatoid arthritis (RA)?
    • What are causes and risk factors of rheumatoid arthritis?
    • What are rheumatoid arthritis symptoms and signs?
    • What are complications of rheumatoid arthritis?
    • What tests do physicians use to diagnose rheumatoid arthritis?
    • What is the treatment for rheumatoid arthritis?
    • "First-line" rheumatoid arthritis medications
    • "Second-line" or "slow-acting" rheumatoid arthritis drugs (disease-modifying anti-rheumatic drugs or DMARDs)
    • What are newer rheumatoid arthritis treatments?
    • Rheumatoid arthritis diet, exercise, home remedies, and alternative medicine
    • What about rheumatoid arthritis and pregnancy?
    • What is the prognosis (outlook) for patients with rheumatoid arthritis?
    • Is it possible to prevent rheumatoid arthritis?
    • What research is being done on rheumatoid arthritis?
    • Where can people get additional information on rheumatoid arthritis?

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