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Tai chi is an ancient Chinese martial art that was designed for self-defense and to promote inner peace. Tai chi has been shown to improve balance, strength, endurance, aerobic capacity, and self-confidence and prevent falls in seniors. It has also been found that it reduces stress.

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  • Diabetes Diet (Type 2) A type 2 diabetes diet or a type 2 diabetic diet is important for blood sugar (glucose) control in people with diabetes to...learn more »
    In This Article
    Diabetes Diet (Type 2) Article
    • What is type 2 diabetes?
    • What are nutrition basics for a type 2 diabetic diet?
    • What is glycemic index and glycemic load?
    • 5 diabetes superfoods
    • What types of diets or eating patterns are best for people with type 2 diabetes?
    • Vegetarian diets
    • ADA Diabetes Diet
    • Paleo diet
    • Mediterranean diet
    • What foods should be included in a type 2 diabetes meal plan?
    • What foods should be excluded in a type 2 diabetes meal plan?
    • Can I drink alcohol if I have type 2 diabetes?
    • How can I make healthier choices when eating out?
  • Alternative Treatment for MS (CAM for MS) The term alternative therapy, in general, is used to describe any medical treatment or intervention that has not been...learn more »
    In This Article
    Alternative Treatment for MS (CAM for MS) Article
    • Alternative treatment (CAM) for MS facts
    • What is complementary or alternative treatment or CAM?
    • What is of multiple sclerosis (MS)?
    • What are the symptoms of MS?
    • What alternative treatments can be used for MS symptoms?
    • What about medical marijuana (cannabis) for MS symptoms?
    • Who is eligible to pursue treatment with CAM?
    • How much does CAM cost?
    • What are the potential risks and side effects of CAM?
    • What different types of CAM were studied in the National Health Interview Survey?
  • Vitamins & Exercise: Heart Attack Prevention Series Vitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are...learn more »
    In This Article
    Vitamins & Exercise: Heart Attack Prevention Series Article
    • Homocysteine, folic acid, and B vitamins
    • What about antioxidants for heart attack prevention?
    • How about exercise for heart attack prevention?
    • What about smoking cessation for heart attack prevention?
    • Recommendations to prevent heart attacks
  • Metabolic Syndrome The main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol...learn more »
    In This Article
    Metabolic Syndrome Article
    • What is metabolic syndrome?
    • How is metabolic syndrome defined?
    • How common is metabolic syndrome?
    • What causes, and what are the risk factors of metabolic syndrome?
    • What are the symptoms of metabolic syndrome?
    • Why should I know about metabolic syndrome?
    • What is the treatment for metabolic syndrome?
    • Diet and metabolic syndrome
    • Exercise and metabolic syndrome
    • Cosmetic surgery to remove fat
    • What if lifestyle changes are not enough to treat metabolic syndrome?
    • Summary
  • Stress Management Techniques Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a...learn more »
    In This Article
    Stress Management Techniques Article
    • Stress-management facts
    • What is stress?
    • Who is most susceptible to stress?
    • What are the symptoms and effects of excess stress or "out-of-control" stress?
    • What can I do to better manage stress?
    • Exercise
    • Relaxation techniques and meditation
    • Other stress-management strategies; Time management
    • Organizational skills
    • Support systems
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  • Heart Attacks in Women Heart disease, particularly coronary artery disease is the leading cause of heart attacks. Women are more likely to die from a...learn more »
    In This Article
    Heart Attacks in Women Article
    • One woman's heart attack story
    • What is heart disease?
    • Do women need to worry about heart disease?
    • Do women of color need to worry about heart disease?
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    • What does high blood pressure have to do with heart disease?
    • How can I lower my blood pressure?
    • What does high cholesterol have to do with heart disease?
    • What do my cholesterol and triglyceride numbers mean?
    • How can I lower my cholesterol?
    • How do I know if I have heart disease?
    • What are the signs and symptoms of a heart attack?
    • One of my family members had a heart attack. Does that mean I'll have one too?
    • Sometimes my heart beats really fast and other times it feels like my heart skips a beat. Am I having a heart attack?
    • Should I take a daily aspirin to prevent heart attack?
    • Does taking birth control pills increase my risk for heart disease?
    • Does using the birth control patch increase my risk for heart disease?
    • Does menopausal hormone therapy (HT, HRT, ET) increase a woman's risk for heart disease?
    • For more information on heart disease in women

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