Stress Management Techniques (cont.)
Other stress-management strategies
Time management
Good time-management skills are critical for effective stress control. In particular, learning to prioritize tasks and avoid over-commitment are critical measures to make sure that you're not overscheduled. Always using a calendar or planner, and
checking it faithfully before committing to anything, is one way to develop time-management skills. You can also learn to identify time-wasting tasks by keeping a diary for a few days and noticing where you may be losing time.
For example, productivity experts recommend setting aside a specific time (or multiple times) each day to check and respond to email and messages rather than being a continual slave to incoming information. Banishing procrastination is another time-management skill that can be learned or perfected.
Organizational skills
If your physical surroundings (office, desk, kitchen, closet, car) are well-organized, you won't be faced with the stress of misplaced objects and clutter. Make it a habit to periodically clean out and sort through the messes of paperwork and clutter that accumulate over time.
Support systems
People with strong social support systems experience fewer physical and emotional symptoms of stress than their less-connected counterparts. Loved ones, friends, business associates, neighbors, and even pets are all part of our social networks. Cultivating and developing a social support network is healthy for both body and mind.
How can I get help with stress management?
If you feel you can't manage stress on your own or you are faced with unbearable stress, remember that there are resources to help.
- Check in with your doctor. Stress can take its toll on your body, increasing your susceptibility to infections and
worsening the symptoms of practically any chronic condition. Stress alone can also be a cause of numerous physical symptoms. Your physician will be able to assess the effects that stress may be having on your physical functioning and can recommend ways to combat these negative influences. Remember to be honest about the extent of stress you are experiencing. In severe cases of short-term
life stress, your doctor can talk with you about the possibility of medications to
help alleviate the short-term symptoms. Your doctor is also an excellent referral source should you decide to seek a counselor or therapist.
- Consider counseling. Stress-management counseling is offered by various types of mental-health professionals. Stress counseling and group-discussion therapy have proven benefits in reduction of stress symptoms and improvement in overall health and
attitude. Counseling doesn't have to be a long-term commitment, but some people
will benefit from a series of stress-counseling sessions from a qualified therapist. He/she can help you identify the problem areas in your life and work on strategies to control your most stressful moments or situations. The very act of talking to an impartial and supportive observer can also be a great way to
unleash tension and worry.
- Spend time with those you love. Countless studies
show that people with a balanced, happy social support structure (consisting of friends, family, loved ones, or even pets) experience fewer stress-related symptoms and are better stress managers than people without social support. Your loved ones are also in an excellent position to observe your lifestyle and offer
suggestions and help when you need it.
- Take a course. Many relaxation
programs, meditation techniques, and methods for emotional and physical relaxation are actually learned processes that can be acquired most quickly through a class or course with a competent instructor. An added benefit is that you will meet others with similar goals and interests.
Last Editorial Review: 4/10/2008
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- Anxiety - Read about anxiety (generalized anxiety disorder, GAD) causes, physical symptoms and signs, medications and treatment. Learn about symptoms (worry, fear) and other types of anxiety disorders.
- Stress - Read about stress symptoms, signs, causes and treatment. Get information on stress management tips, the effects on the body and stress types (teen, job, PTSD).
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