- Diet for Stress Management Slideshow
- Take the Stress Quiz!
- Tips for Exercise, Diet and Stress Reduction Slideshow
- Patient Comments: Stress Management Techniques - Experience
- Find a local Psychiatrist in your town
- Stress-management facts
- What is stress?
- Who is most susceptible to stress?
- What are the symptoms and effects of excess stress or "out-of-control" stress?
- What can I do to better manage stress?
- Relaxation techniques and meditation
- Other stress-management strategies; Time management
- Organizational skills
- Support systems
- How can I get help with stress management?
What are the symptoms and effects of excess stress or "out-of-control" stress?
Manifestations of excess or poorly managed stress can be extremely varied. While many people report that stress induces headaches, sleep disturbances, feelings of anxiety or tension, anger, or concentration problems, others may complain of depression, lack of interest in food, increased appetite, or any number of other symptoms. In severe situations, one can experience overwhelming stress to the point of so-called "burnout," with loss of interest in normal activities.
Scientific studies have shown that psychological stress may worsen the symptoms of almost every known medical condition. Examples of conditions in which stress may worsen the intensity of symptoms include cardiovascular diseases, asthma, multiple sclerosis, chronic pain, acne, fibromyalgia, and depression. While stress alone is not a cause of cardiovascular disease nor high blood pressure, it may actually worsen the progression of these diseases in many people.
Stress also has effects on the immune system. While some studies show that acute short-term stresses may actually be able to boost the body's immune response, chronic (long-term) stress has the effect of "wearing down" the immune system, leading to an increased susceptibility to colds and other infections. Scientific studies have also shown that stress can decrease the immune response to vaccinations and prolong wound healing.