Stress Management Techniques Index
Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. An important goal for those under stress is the management of stress in our lives. Elimination of stress is unrealistic, since stress is a part of normal life. We can however, learn to manage stress through techniques such as exercise, relaxation, meditation, time management, and support systems so that we have control over our stress and its effects on our physical and mental health.
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High Blood Pressure
High blood pressure, also known as hypertension, is a repeatedly
elevated blood pressure exceeding 140 over 90 mmHg -- a...learn more »
In This Article
High Blood Pressure Article
- High blood pressure facts
- What is high blood pressure?
- How is the blood pressure measured?
- How is blood pressure defined?
- What are the signs and symptoms of high blood pressure?
- What are the different types of high blood pressure?
- Isolated systolic high blood pressure
- White coat high blood pressure
- Borderline high blood pressure
- What causes high blood pressure?
- The metabolic syndrome and obesity
- What are the causes of secondary high blood pressure?
- Renal (kidney) hypertension
- Adrenal gland tumors
- Coarctation of the aorta
- What is the treatment for high blood pressure?
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Anxiety
Anxiety is a feeling of apprehension and fear characterized by physical symptoms. Anxiety disorders are serious medical illnesses...learn more »
In This Article
Anxiety Article
- Generalized anxiety disorder facts
- What is generalized anxiety disorder (GAD)?
- What are the different types of anxiety?
- How common is generalized anxiety disorder?
- What are causes and risk factors for anxiety?
- What are anxiety symptoms and signs?
- How is generalized anxiety disorder diagnosed?
- What is the treatment for anxiety?
- What are the side effects of anxiety medications?
- What are complications of generalized anxiety disorder?
- Can anxiety be prevented?
- What is the prognosis of generalized anxiety disorder?
- Are there support groups for those with generalized anxiety disorder?
- Where can people find additional information on generalized anxiety disorder?
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Fibromyalgia
Fibromyalgia, formerly
known as fibrositis, causes chronic pain, stiffness, and
tenderness of muscles, tendons, and joints...learn more »
In This Article
Fibromyalgia Article
- Fibromyalgia facts
- What is fibromyalgia?
- What causes fibromyalgia?
- Whom does fibromyalgia affect?
- What are fibromyalgia symptoms and signs?
- How is fibromyalgia diagnosed?
- Are exercise, stress reduction, or changes in diet helpful in the treatment of fibromyalgia?
- What are medications and other forms of treatment for fibromyalgia?
- What is the outlook (prognosis) for patients with fibromyalgia?
- Can fibromyalgia be prevented?
- What is in the future for fibromyalgia therapy?
- Where can people find more information about fibromyalgia and support groups?
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Panic Attacks
Panic attacks are sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep....learn more »
In This Article
Panic Attacks Article
- What are panic attacks?
- What are panic attack symptoms and signs in adults, teenagers, and children?
- Are panic attacks serious?
- What causes panic attacks?
- What is the treatment for panic attacks? What medications treat panic attacks?
- What are complications of untreated panic attacks?
- Panic Attack At A Glance
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In This Article
Temporomandibular Joint Disorder (TMJ) Article
- Temporomandibular joint (TMJ) disorders facts
- What is the temporomandibular joint?
- What are TMJ disorders, and what are causes of TMJ
disorders?
- What are common TMJ symptoms?
- How are patients evaluated and diagnosed when TMJ problems are suspected?
- What is the treatment for TMJ disorders?
- What is the prognosis (outlook) of TMJ disorder?
- Can TMJ problems be prevented?
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Stress
Stress occurs when forces from the outside world impinge on the individual. Stress is a normal part of life. However,...learn more »
In This Article
Stress Article
- What is stress?
- A brief history of stress
- What are the signs and symptoms of poorly managed stress?
- Who is most vulnerable to stress?
- Teen stress
- What is the healthy response to stress?
- How does the response to stress work?
- What is the role of the hypothalamus-pituitary-adrenal (HPA) axis (grouping) in stress?
- What is the role of the locus coeruleus in stress?
- How do the connections in the brain work in stress?
- What do we know about using (activating) and overusing our internal systems that respond to stress?
- What are the effects of stress on medical and psychological conditions?
- Conclusions about the effects of stress
- How can we manage stress?
- What's in the future for stress?
- Stress At A Glance
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