Cut the Stress, Simplify Your Life

Quick GuideDiet for Stress Management: Carbs, Nuts, and Other Stress-Relief Foods

Diet for Stress Management: Carbs, Nuts, and Other Stress-Relief Foods

Too much 'stuff' takes its toll

And now, mental health professionals have joined the movement, focusing on how simple living can help alleviate tension-related reactions such as insomnia, nervousness, anxiety, neck and shoulder spasms, chronic fatigue and, says Roderic Gorney, MD, PhD, "our excessive dwelling on 'things.'"

"The message that we get is that without this complexity of 'things' in our life, we are not lovable and not worthy," says Gorney, clinical professor of psychiatry at UCLA and author of The Human Agenda, who also serves on the board of Seeds of Simplicity, an LA-based program of Cornell University's Center for Religion, Ethics & Social Policy. The organization has recently started a campaign called "Unstuffocate," to help people decide for themselves just how much is enough.

The mental health community's awareness of such dependencies as "consumption addictions" led UCLA's Neuropsychiatric Institute to recently sponsor a conference on "Mental Health and Simple Living: Countering the Compulsion to Consume." The purpose of the conference, says Gorney, was to "help the person shake off the addiction to too much, and with it the distress of excess."

Just acknowledging that you need to simplify your life, however, doesn't solve the problem, although it is a beginning. You may be so crunched for time and energy that you can't even stop to think of ways to simplify your life. Let the experts give you a few suggestions.

It's time to disconnect

"Many people feel stressed and overwhelmed because they are 'overconnected,'" says Debra A. Dinnoncenzo, president of ALLearnatives, which specializes in alternative work arrangements. "As a result of the ... never-ending ways that people can access us any time of the day or night, we feel perpetually connected to our work," says Dinnoncenzo, also the author of Dot Calm: The Search for Sanity in a Wired World.

Think about all the technology resources that we now use that weren't commonplace even a few years ago, says Dinnoncenzo. Simplifying your life doesn't mean you have to ditch the cell phone, pager, e-mail, instant messaging, voice mail, call forwarding, and on and on. But it does mean establishing clear boundaries:

  • Turn off your cell phone when you shouldn't be (or don't want to be) interrupted.
  • Don't take a cell phone to an appointment or when you are focusing on someone else.
  • Don't give out your cell phone number. Use it only for outgoing calls.
  • Screen calls by using caller ID.
  • Use the "delete" option -- early and often.
  • Arrange for calls from the office only in cases of emergency.
  • Maintain your commitment to work-free vacations.
  • Let voice mail or the answering machine take your calls.
  • On your voice mail greeting, be clear about when you will and will not be available.

Along with all this technology -- which includes the TV too, by the way -- comes information overload, says Daphne Stevens, PhD, a psychotherapist, life coach and author of the forthcoming book, Watercolor Bedroom: Creating a Soulful Midlife. "Limit the amount of information you expose yourself to," she says. "Being flooded with stimuli is a tremendous source of stress."

Debbie Mandel, MA, a stress management expert and author of Turn On Your Inner Light: Fitness for Body, Mind and Soul, says simplifying your life is like "spring cleaning for the soul."

"Stress is omnipresent," says Mandel. "The trick is to learn to decompress." Mandel's suggestions for simplifying your life include:

  • Make a list of your activities, prioritize your to-do list, and shed those activities that no longer serve a purpose in your life.
  • Delegate chores at home and at the office. Don't try to do it all. Ask for help.
  • Let go of the myth of perfection.

Simplifying your life may also mean more than just getting rid of "stuff." It may mean getting rid of people too, says Daphne Stevens. "Avoid overexposure to negative or toxic people," she suggests. Instead, "nurture the relationships that support you. A quick email or card saying 'I'm thinking of you' can work wonders in keeping a friendship alive when we're too busy to do much else."

However you choose to simplify your life, remember that simplicity is not about poverty or deprivation, according to The Simple Living Network. It is about discovering what is "enough in your life -- based upon thoughtful analysis of your lifestyle and values -- and discarding the rest."

Originally published March 29, 2004.
Medically updated June 14, 2005.

SOURCES: Erin Bocherer, account supervisor, SBC Advertising. Debra A. Dinnoncenzo, president, ALLearnatives. Debbie Mandel. Daphne Stevens, PhD, Trends Research Institute. The Simple Living Network. Roderic Gorney, MD, PhD, clinical professor of psychiatry, UCLA.

©2005 WebMD Inc. All rights reserved.

Subscribe to MedicineNet's Depression Newsletter

By clicking Submit, I agree to the MedicineNet's Terms & Conditions & Privacy Policy and understand that I may opt out of MedicineNet's subscriptions at any time.

Health Solutions From Our Sponsors