Cut the Stress, Simplify Your Life
Take some advice from those who have left their stress behind
By Carol Sorgen
Reviewed By Charlotte Grayson, MD
I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I wanted to live deep and suck all the marrow of life. -- Henry David Thoreau, Walden
OK, it's unlikely you're going to make like Thoreau and move to the woods. Heck, you probably don't even have time for a walk in the woods. If that's the case, though, that may very well mean that it's time to simplify your life. In so doing, you may just save your health -- and your sanity (not to mention actually having time to take that walk).
Erin Bocherer and her husband are doing just that. "Our New Year's resolution was to simplify our life as much as possible to reduce stress," says Bocherer, an advertising account supervisor.
This is what the Bocherers have been doing:
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