Smoking and Quitting Smoking (cont.)

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Why should someone quit smoking?

Quitting smoking makes a difference right away in the way you feel. You can taste and smell food better. Your breath smells better. Your cough goes away. These benefits happen for men and women of all ages, even those who are older. They happen for healthy people as well as those who already have a disease or condition caused by smoking.

Even more importantly, in the long run, quitting smoking cuts the risk of lung cancer, many other cancers (including laryngeal, oral cavity, stomach, esophageal, cervical, kidney, bladder, and colon cancers), heart disease, stroke, and other lung or breathing (respiratory) diseases (for example, chronic bronchitis, pneumonia, and emphysema). Smoking also increases the risk of peripheral vascular disease and abdominal aortic aneurysms. Moreover, ex-smokers have better health than current smokers. For example, ex-smokers have fewer days of illness, fewer health complaints, and less frequent bouts with chronic bronchitis and pneumonia than current smokers. People who quit smoking can actually reduce their risk of developing lung cancer or other smoking-related diseases.

Finally, quitting smoking saves money. The average cost of a pack of cigarettes is approximately $5.00 a pack (depending on where you live). A smoker with a pack a day habit spends approximately $35.00 per week ($1,820.00 per year).

Medically Reviewed by a Doctor on 12/20/2013

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Quitting Smoking- Effective Treatments Question: What treatments have been effective to assist in quitting smoking.
Smoking (How to Quit Smoking) - Obstacles Question: What are/were your biggest obstacles in quitting smoking?
Quitting Smoking - The First Day Question: What was it like the day you quit smoking? Give others an idea of what to expect by describing your experience.
Quitting Smoking - Prescriptions Question: Did you try a prescription treatment to quit smoking? For someone who's never tried it, describe what it's like.
Quitting Smoking - Methods That Work Question: Discuss the various methods you tried to quit smoking. What, if anything, worked?
Quitting Smoking - Tips for Quitting Question: Did you quit smoking for good? If so, how did you do it? Please provide tips to help others who are trying to quit.

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