Smoking and Heart Disease (cont.)
In this Article
How to Quit Smoking
There's no one way to quit smoking that works for everyone. To quit, you must be ready both emotionally and mentally. You must also want to quit smoking for yourself and not to please your friends or family. It helps to plan ahead. This guide may help get you started.
What Should I Do First to Stop Smoking?
Pick a date to stop smoking and then stick to it.
Write down your reasons for quitting smoking. Read over the list every day, before and after you quit. Here are some tips to think about.
How Can I Avoid Smoking Again?
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Smoking and Heart Disease - Avoiding Question: In what ways do you avoid the urge to smoke?
Smoking and Heart Disease - Withdrawal Question: Describe your withdrawal experience while trying to quit smoking.
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