Smoking and Heart Disease (cont.)
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How Can I Avoid Smoking Again?
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How Will I Feel When I Quit Smoking?
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You may crave cigarettes, be irritable, feel very hungry, cough often, get headaches, or have difficulty concentrating. These symptoms of withdrawal occur because your body is used to nicotine, the active addictive agent within cigarettes.
When withdrawal symptoms occur within the first two weeks after quitting, stay in control. Think about your reasons for quitting. Remind yourself that these are signs that your body is healing and getting used to being without cigarettes.
The withdrawal symptoms are only temporary. They are strongest when you first quit but will usually go away within 10 to 14 days. Remember that withdrawal symptoms are easier to treat than the major diseases -- like heart disease and lung cancer -- that smoking can cause.
You may still have the desire to smoke, since there are many strong associations with smoking. People may associate smoking with specific situations, with a variety of emotions or with certain people in their lives. The best way to overcome these associations is to experience them without smoking cigarettes. If you relapse do not lose hope. Seventy-five percent of those who quit smoke again. Most smokers quit three times before they are successful. If you relapse, don't give up! Plan ahead and think about what you will do next time you get the urge to smoke.
The good news is your risk of heart disease is cut in half after quitting tobacco for one year. After 15 smoke free years, your risk is similar to that of a person who has never smoked.
WebMD Medical Reference
Reviewed by James E. Gerace, MD on March 09, 2010
Last Editorial Review: 3/9/2010
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Smoking and Heart Disease - Quitting Question: How did you quit smoking?
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Smoking and Heart Disease - Withdrawal Question: Describe your withdrawal experience while trying to quit smoking.
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