Smoking and Heart Disease (cont.)
In this Article
How Can Quitting Smoking Be Helpful?
Now that you know how smoking can be harmful to your health and the health of those around you, here are some ways quitting can be helpful. If you quit smoking, you will:
How to Quit Smoking
Comment on this
There's no one way to quit smoking that works for everyone. To quit, you must be ready both emotionally and mentally. You must also want to quit smoking for yourself and not to please your friends or family. It helps to plan ahead. This guide may help get you started.
What Should I Do First to Stop Smoking?
Pick a date to stop smoking and then stick to it.
Write down your reasons for quitting smoking. Read over the list every day, before and after you quit. Here are some tips to think about.
Viewers share their comments
Smoking and Heart Disease - Quitting Question: How did you quit smoking?
Smoking and Heart Disease - Avoiding Question: In what ways do you avoid the urge to smoke?
Smoking and Heart Disease - Withdrawal Question: Describe your withdrawal experience while trying to quit smoking.
Get the latest health and medical information delivered direct to your inbox FREE!