Sleep Paralysis (cont.)
In this Article
What can I do about sleep paralysis?
Comment on this Read 1 Comment
There's no need to fear nighttime demons or alien abductors. If you have occasional sleep paralysis, you can take steps at home to control this disorder. Start by making sure you get enough sleep. Do what you can to relieve stress in your life -- especially just before bedtime. Try new sleeping positions if you sleep on your back. And be sure to see your doctor if sleep paralysis routinely prevents you from getting a good night's sleep.
WebMD Medical Reference
Medically Reviewed by a Doctor on 3/19/2012
Viewers share their comments
Sleep Paralysis - Causes Question: Do you know what causes your sleep paralysis?
Sleep Paralysis - Signs Question: Please share your signs or symptoms of sleep paralysis.
Sleep Paralysis - Treatment Question: What treatments have been helpful for your sleep paralysis?