Sleep Paralysis (cont.)

How is sleep paralysis diagnosed?

If you find yourself unable to move or speak for a few seconds or minutes when falling asleep or waking up, then it is likely you have isolated recurrent sleep paralysis. Often there is no need to treat this condition. However, check with your doctor if you have any of these concerns:

  • you feel anxious about your symptoms
  • your symptoms leave you very tired during the day
  • your symptoms keep you up during the night

Your doctor may want to gather more information about your sleep health by doing any of these things:

  • ask you to describe your symptoms and keep a sleep diary for a few weeks
  • discuss your health history, including any known sleep disorders or any family history of sleep disorders
  • refer you to a sleep specialist for further evaluation
  • conduct overnight sleep studies or daytime nap studies to make sure you do not have another sleep disorder

How is sleep paralysis treated?

Comment on this

Most people need no treatment for sleep paralysis. Treating any underlying conditions such as narcolepsy may help if you are anxious or unable to sleep well. These treatments may include the following:

  • improving sleep habits -- such as making sure you get six to eight hours of sleep each night
  • using antidepressant medication to help regulate sleep cycles
  • treating any mental health problems that may contribute to sleep paralysis
  • treating any other sleep disorders, such as narcolepsy or leg cramps

© 2005-2014 WebMD, LLC. All rights reserved.
Source article on WebMD


Patient Comments

Viewers share their comments

Sleep Paralysis - Causes Question: Do you know what causes your sleep paralysis?
Sleep Paralysis - Signs Question: Please share your signs or symptoms of sleep paralysis.
Sleep Paralysis - Treatment Question: What treatments have been helpful for your sleep paralysis?
Sleep Paralysis - Management Question: Discuss any tips or ways you've learned to manage sleep paralysis.

STAY INFORMED

Get the Latest health and medical information delivered direct to your inbox!