Sleep Apnea Awareness
Sleep Apnea Symptoms and Warning Signs
The symptoms of sleep apnea may include:
- daytime fatigue and sleepiness,
- poor concentration and attention,
- memory problems,
- headaches, and
- difficulty performing work duties.
Sleep apnea may lead to frequent awakening of the bed partner
resulting in insomnia and its associated symptoms.
Obstructive sleep apnea can also be associated with long-term
complications if not diagnosed and treated properly. Some of these complications
- high blood pressure (hypertension),
- ischemic heart disease (poor blood flow to the heart),
- heart attack,
- heart failure,
- irregular heart rate,
- pulmonary hypertension (elevation of blood pressure in blood vessels of
the lungs), or
- even death.
Quick GuideSleep Disorders: Insomnia, Sleep Apnea, and More
Sleep apnea facts
- Sleep apnea is defined as a reduction or cessation of breathing during sleep.
- The three types of sleep apnea are central apnea, obstructive apnea, and a mixture of central and obstructive apnea.
- Central sleep apnea is caused by a failure of the brain to activate the muscles of breathing during sleep.
- Obstructive sleep apnea is caused by the collapse of the airway during sleep.
- The complications of obstructive sleep apnea include high blood pressure, strokes, heart disease, automobile accidents, and daytime sleepiness as well as difficulty concentrating, thinking and remembering.
- Obstructive sleep apnea is diagnosed and evaluated by history, physical examination and polysomnography (sleep study).
- The nonsurgical treatments for obstructive sleep apnea include behavior therapy, including weight loss, medications, dental appliances, continuous positive airway pressure, bi-level positive airway pressure, and auto-titrating continuous positive airway pressure.
- The surgical treatments for obstructive sleep apnea include nasal surgery, palate surgery (including uvulopalatopharyngoplasty [UPPP]), upper airway stimulation therapy, tongue reduction surgery, genioglossus advancement, maxillo-mandibular advancement, tracheostomy, and bariatric surgery.
What is sleep apnea?
Sleep apnea is a disorder characterized by a reduction or pause of breathing (airflow) during sleep. It is common among adults becoming more common in children. Although a diagnosis of sleep apnea often will be suspected on the basis of a person's medical history, there are several tests that can be used to confirm the diagnosis. The treatment of sleep apnea can be either surgical or nonsurgical.
An apnea is a period of time during which breathing stops or is markedly reduced. In simplified terms, an apnea occurs when a person stops breathing for 10 seconds or more. If a person stops breathing completely or take less than 10% of a normal breath for a period that lasts 10 seconds or more, this is an apnea. This definition includes complete stoppage of airflow. Other definitions of apnea that may be used include at least a 4% drop in oxygen in the blood, a direct result of the reduction in the transfer of oxygen into the blood when breathing stops.
Apneas usually occur during sleep. When an apnea occurs, sleep usually is disrupted due to inadequate breathing and poor oxygen levels in the blood. Sometimes this means the person wakes up completely, but sometimes this can mean the person comes out of a deep level of sleep and into a more shallow level of sleep. Apneas are usually measured during sleep (preferably in all stages of sleep) over a 2-hour period. An estimate of the severity of apnea is calculated by dividing the number of apneas by the number of hours of sleep, giving an apnea index (AI in apneas per hour); the greater the AI, the more severe the apnea.
A hypopnea is a decrease in breathing that is not as severe as an apnea. Hypopneas usually occur during sleep and can be defined as as greater than 30% of a normal breath. Like apneas, hypopneas also may be defined as a 3-4% or greater drop in oxygen in the blood. Like apneas, hypopneas usually disrupt the level of sleep. A hypopnea index (HI) can be calculated by dividing the number of hypopneas by the number of hours of sleep.
The apnea-hypopnea index (AHI) is an index of severity that combines apneas and hypopneas. Combining them gives an overall severity of sleep apnea including sleep disruptions and desaturations (a low level of oxygen in the blood). The apnea-hypopnea index, like the apnea index and hypopnea index, is calculated by dividing the number of apneas and hypopneas by the number of hours of sleep.
Another index that is used to measure sleep apnea is the respiratory disturbance index (RDI). The respiratory disturbance index is similar to the apnea-hypopnea index; however, it also includes respiratory events that do not technically meet the definitions of apneas or hypopneas, but do disrupt sleep.
Sleep apnea is formally defined as an apnea-hypopnea index of at least 15 episodes/hour in a patient if he or she does not have medical problems that are believed to be caused by the sleep apnea. This is the equivalent of approximately one episode of apnea or hypopnea every 4 minutes.
High blood pressure, stroke, daytime sleepiness, congestive heart failure (low flow of blood to the heart), insomnia, and mood disorders can be caused or worsened by sleep apnea. In the presence of these conditions, sleep apnea is defined as an apnea-hypopnea index of at least five episodes/hour. This definition is stricter because these individuals may be already experiencing the negative medical effects of sleep apnea, and it may be important to begin treatment at a lower apnea-hypopnea index.
Medically Reviewed by a Doctor on 11/4/2015