- Causes of Fatigue Slideshow Pictures
- Sleep Quiz: Test Your Medical IQ
- Sleep Slideshow: Foods That Help or Harm Your Sleep
- Sleep FAQs
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- What is sleep?
- What causes the body to sleep?
- What are the stages of sleep?
- How long does it take to get REM sleep?
- Why is REM sleep important?
- What percentage of sleep should be deep sleep?
- How much sleep does a person need?
- Does the amount of sleep we need change as we age?
- What are signs and symptoms of sleep deprivation?
- What are and what causes sleep disorders?
- How are sleep problems diagnosed?
- How are sleep problems treated?
- Sleep hygiene
- Other therapies
- Sleep aids (prescription and OTC)
- Are sleep problems and disease related?
- How can I get a good night's sleep?
Quick GuideSleep Disorders: Insomnia, Sleep Apnea, and More
How are sleep problems diagnosed?
Doctors use a number of different tests to evaluate sleep and determine whether a sleep disorder is present. A careful medical history and physical examination are performed to help identify any medical conditions that may be interfering with the person's sleep. The health care practitioner will also ask about the use of prescription and non-prescription medications as well as alcohol, tobacco, and caffeine use. Laboratory tests may also be used to help diagnose any medical conditions that may cause sleep problems.
In some cases, specialized testing is recommended to help determine whether or not a person may be suffering from a sleep disorder. Some of the most common sleep tests include the following:
- Polysomnography is often simply referred to as a "sleep study." Full sleep studies with additional information about the patterns and events during sleep are most commonly performed in specially designed labs in hospitals or clinics. In this test, functions such as airflow, breathing effort, blood oxygen levels, leg movements, electrocardiogram (ECG), and body position may be measured along with electrodes attached to the face and scalp to measure brain waves (electroencephalogram or EEG) and muscle tone during a night's sleep. Newer technologies have allowed the assessment of sleep disordered breathing in a patient's home setting. This type of out-of-lab testing with a portable sleep monitor usually follows a clinical evaluation by a sleep specialist.
- The multiple sleep latency test (MSLT) is designed to measure daytime sleepiness. The test is based upon the fact that the sleepier an individual is, the faster he or she will fall asleep. In this test, the patient is given four to five opportunities to nap in a quiet, dark room, usually at two hour intervals during the day. Body functions such as EEG and muscle tone are measured as in polysomnography. The time period needed from wakefulness to sleep onset is measured to determine the "sleep latency." This is repeated during each of the naps, and an average time for sleep latency across all the naps is calculated. Usually a sleep latency of 5 minutes or less is signifies severe daytime sleepiness.
- Related to the MSLT is the maintenance of wakefulness test (MWT), which measures the individual's ability to stay awake when reclining in a quiet, darkened room.
- The Epworth sleepiness scale is a questionnaire that is given to patients, often as part of an office visit to a health care practitioner. The test asks individuals to rate how likely they would be to fall asleep in a number of situations (such as a passenger in a car, sitting quietly after lunch, etc.).