Guide to Healthy Sleep on MedicineNet.com

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November 21, 2008

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Sleep Index

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A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. Not getting enough sleep can hurt memory performance, health, and your mood. If you are not getting enough sleep you may also have a sleep disorder like insomnia, restless leg syndrome, narcolepsy, or sleep apnea.

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