Shin Splints

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Shin splints facts

  • Shin splints are a type of "overuse injury" to the legs.
  • The pain is characteristic and located on the outer edge of the mid region of the leg next to the shinbone (tibia). It can be extreme and halt workouts.
  • The diagnosis requires a careful focused examination.
  • A multifaceted approach of "relative rest" can restore a pain-free level of activity and a return to competition.
  • The relative rest approach includes a change in the workout, ice, rest, anti-inflammatory medications, stretching exercises, possible change in footwear, and gradual increase in running activities.

What are shin splints?

Shin splints are injuries to the front of the outer leg. While the exact injury is not known, shin splints seem to result from inflammation due to injury of the tendon (posterior peroneal tendon) and adjacent tissues in the front of the outer leg.

Shin splints are a member of a group of injuries called overuse injuries. Shin splints occur most commonly in runners or aggressive walkers.

What are risk factors for shin splints?

Risk factors for shin splints include running and over-training on hills, inadequate footwear for athletic activity, and poor biomechanics of the design of the legs and feet.

Medically Reviewed by a Doctor on 7/19/2012

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Learn about treatment of shin splints.

Treatment for Exercise & Sports Injuries

Medical Author: Melissa Conrad St?ppler, MD
Medical Editor: William C. Shiel Jr., MD, FACP, FACR

Sports injuries refer to the kinds of injury that occur during sports or exercise. While it is possible to injure any part of the body when playing sports, the term sports injuries is commonly used to refer to injuries of the musculoskeletal system.

Some of the most common sports injuries include:

  • Sprains—tears to the ligaments that join the ends of bones together. The ankles, knees, and wrists are commonly affected by sprains.
  • Strains—pulls or tears of muscles or tendons (the tissues that attach the muscles to the bones)
  • "Shin splints"—pain along the outside front of the lower leg, commonly seen in runners
  • Achilles tendonitisor rupture of the Achilles tendon—These injuries involve the large band of tissue that connects the calf muscles to the heel
  • Fractures of the bones
  • Dislocation of joints

Acuteinjuries usually occur suddenly while participating in sports or exercise. They may result in sudden and severe pain, the inability to bear weight on a limb, or inability to move the affected part of the body. Chronicinjuries usually result from overuse of one area of the body over a period of time. Symptoms of chronic injuries include soreness, dull aching pain, and pain during participation in physical activity.


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