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Menstrual Cramps - Experiences

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How often do you experience menstrual cramps?

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Can menstrual cramps be measured?

Yes. Menstrual cramps can be scientifically demonstrated by measuring the pressure within the uterus and the number and frequency of uterine contractions. During a normal menstrual period, the average woman has contractions of a low pressure (50-80 mm Hg), which last 15-30 seconds at a frequency of 1-4 contractions every 10 minutes. When a woman has menstrual cramps, her contractions are of a higher pressure (they may exceed 400 mm Hg), last longer than 90 seconds, and often occur less than 15 seconds apart.

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See what others are saying

Comment from: NM, 25-34 Female (Patient) Published: January 31

I am 29 years old and have been getting painful periods since I was 13. I experience severe pain in my lower abdomen and lower back, vomiting, nausea, diarrhea and have almost fainted a few times. Last year, I had to visit the emergency room 3 times. I have a retroverted uterus which seems to add to the pain. My gyno has prescribed Evening Primrose tablets and Vitamin E tablets for 3 months. He has also told me to take Mefenamic Acid tablets (Meftal Spas) on a need to basis, but try to take them before the pain sets in. This has helped a lot. I also use a hot water bag and get a slow massage which helps immensely.

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Comment from: Kris177, 13-18 Female (Patient) Published: August 02

I'm 17 and having only been having cramps since I started high school. They are just about every day I'm on my period and vary in severity. I use Midol and Motrin (alternating so my body doesn't start rejecting one or the other) and drink a lot of water. I also find that walking/light exercise and laughing with friends helps.

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