What non-medical treatments have been effective for insomnia?
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What are non-medical treatments for insomnia?
There are several recommended techniques used in treating people with
insomnia. These are non-medical strategies and are generally advised to be
practiced at home in combination with other remedies for insomnia, such as
medical treatments for insomnia and treatment for any underlying medical or
Some of the most important of these behavioral techniques are sleep hygiene,
stimulus control, relaxation techniques, and sleep restriction.