What lifestyle changes have you made that have improved symptoms of hiatal hernia?
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Lifestyle changes may include elevating the head of the bed when sleeping to
allow gravity to prevent acid from refluxing into the esophagus.
meals may help instead of eating two or three larger meals a day.
that should be avoided include spicy, greasy foods, onions, tomatoes and citrus
fruits, however, most individuals are generally aware of the foods that trigger heartburn symptoms and avoid them.