Hot Flashes - Describe Your Experience

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What are hot flashes?

A hot flash is a feeling of warmth that spreads over the body that begins in the head and neck regions. Hot flashes are a common symptom experienced by women prior to, and during the early stages of the menopausal transition. However, not all women approaching the menopause will develop hot flashes.

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See what others are saying

Comment from: pmw148, 45-54 Female (Patient) Published: May 02

I am 51 and started with hot flashes only at night about four months ago. They gradually became more frequent and are now about every hour during the day. At night, I take one Benadryl and .5 mg klonopin and sleep until about 2-3 and then the flashes start. The burning starts in my face and spreads down to about my waist and I lightly sweat. During the day I just suffer through it because by the time I would remove a sweater or go outside, they would be over and I'd be cold. At night I have a wonderful 'cooling pillow' which has a gel sheet on one side. It gets cool from room temperature. When I get a night flash I put my face on the gel pillow and it helps cool me down. When it passes I put the pillow on the floor so it will be cool for the next one. My face gets beet red and I am usually very pale so use very fair foundation. When I get red, my makeup looks terrible. Misery.

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Comment from: helpful advice, 25-34 Female (Patient) Published: May 22

I began getting hot flashes in the first trimester of my pregnancy. My child almost 4 and I"m in the middle of one that has lasted for about 6 hours now. So I believe I"m either pregnant or peri-menopausal, because even my longest ones while pregnant were only a couple of hours. (Only that"s a laugh right?) I thought I"d share a quick, cheap way to make them more bearable with you all. Wet a washcloth and sprinkle peppermint extract across. Thanks to this little trick I barely even sweated pushing my little munchkin into the world, and somehow survived my third trimester falling in the summer (June to August) in the south. Hope it helps!

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