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Eating and Diabetes
You can take good care of yourself and your
diabetes by learning
what to eat
how much to eat
when to eat
Making wise food choices can help you
feel good every day
lose weight if you need to
lower your risk for heart disease, stroke, and other problems caused by diabetes
Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health. You can help prevent health problems by keeping your blood glucose levels on target.