What kinds of treatment, including lifestyle changes, have helped you deal with PMS?
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What treatments are available for PMS?
The treatment of PMS can sometimes be as challenging as diagnosing the condition. Some measures lack a solid scientific basis but seem to help some women. Other treatments with a sound scientific basis may not help all patients. General measures include:
Exercise: Aerobic exercise for 30 minutes 3-5 times a week improves general health and helps relieve nervous tension and anxiety. Exercise also improves cardiovascular fitness and muscle tone, decreases weight and fluid retention, and improves self-esteem.
Emotional support from family and friends.
Stress reduction and stress management: Learn relaxation techniques, and develop coping mechanisms to handle stress.
Dietary changes: Reduce salt and refined sugar intake (too much salt and refined sugar aggravates fluid retention).
Avoid caffeine, which increases irritability
Decrease intake of animal fats.
Avoid cigarettes and alcohol.
Research studies have linked a deficiency of calcium and magnesium to PMS; therefore, it may be beneficial for woman to try supplements of these nutrients at recommended dosages. Some women have reported relief of symptoms with these supplements. It is always important to follow recommended guidelines when taking vitamin supplements, since taking excess doses of some supplements may be harmful.