What are the triggers or causes of your heat-related illness? How do you avoid these triggers?
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What causes a heat-related illness?
People suffer heat-related illness when the body's normal temperature control system is unable to effectively regulate its internal temperature. Normally, at high temperatures the body primarily cools itself through the evaporation of sweat. However, under certain conditions (air temperatures above 95 F/35 C high humidity), this cooling mechanism becomes less effective. When the humidity is high, sweat will not evaporate as quickly, preventing the body from releasing heat quickly. Furthermore, without adequate fluid intake, excessive fluid losses and
electrolyte imbalances may also occur leading to dehydration. In such cases, a person's body temperature rises rapidly. Very high body temperatures can damage the brain and other vital organs.
Picture of the layers of the skin including the sweat glands
Other conditions that can limit the ability to regulate body temperature include old age,
obesity, fever, dehydration, heart disease, poor circulation, sunburn, and drug or alcohol use.