What symptoms do you experience during your menstrual period? How do you relieve your worst symptoms?
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For about 40 years of her life, a woman experiences a normal phenomenon called the menstrual cycle.
Regular loss of blood and tissues from natural sloughing of the inner lining of
the uterus (menstruation) occurs every 26 to 35 days (more or less monthly) in every normal non-pregnant woman prior to menopause. Each monthly
cycle can be divided into a follicular phase (an egg develops), ovulation (egg release) at mid-month, and a luteal phase (during which the uterine lining readies
itself to receive a fertilized egg). If the egg is not fertilized, the uterine lining is shed, and a woman has her menstrual period. Then, the entire sequence of events starts over again.
Most women do not have difficulties during the first half
of their menstrual cycle, but once the egg has been released, there may be
problems such as pelvic pain. During the second half of the cycle, a woman may
experience premenstrual syndrome (PMS) and she may have menstrual cramps at the onset of her menstrual flow.
Approximately 70%-90% of women suffer from premenstrual syndrome.
PMS symptoms include irritability, nervousness, cramps,
particularly severe condition,
premenstrual dysphoric disorder (PMDD) is even more troublesome than PMS.
Every step of a woman's menstrual cycle is controlled by
hormones. The production of these hormones relies on the general
good health of the woman. The loss of too much body weight can
result in the cessation of menstruation. There are a number of
disorders marked either by absent periods or by periods that are too
long, heavy, irregular, or painful. Underlying conditions, which may
include polycystic ovary syndrome and endometriosis, need to be
Ironically, there is a medical condition in which affected women
benefit from menstruation. The disease is hemochromatosis,
characterized by too much iron in
the blood. Menstruating women with hemochromatosis can lose enough blood during
their periods that they may not need the usual treatment to remove the excess iron.